AUTHOR

Nityda Gessel

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Nityda Gessel is a somatic psychotherapist, trauma specialist, yoga teacher and educator, mom and heart-centered activist. Nityda is the founder of the Trauma-Conscious Yoga Institute, creator of The Trauma-Conscious Yoga Method℠, and author of forthcoming Norton book: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (release: July 18, 2023). Nityda’s integrative work over the past two decades has significantly contributed to the integration of the mental health and yoga/embodiment professions. Nityda has devoted her life to supporting the upliftment of others, working at the intersection of Eastern spirituality, holistic mental health, and embodied activism. Nityda founded the Trauma-Conscious Equity Foundation to narrow the health disparity gap between served and underserved communities by providing funding for BIPOC and LGBTQIA+ mental health professionals to receive yoga and somatic training. For you, Nityda wishes a life of joy, freedom and peace. During her time off, she loves getting dirty with her toddler, being in nature, dancing and traveling the world.

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Embodied Self Awakening

Somatic Practices for Trauma Healing and Spiritual Evolution

By: Nityda Gessel

Narrated by: Ja'Air Bush

Length: 7 hrs

Release date: 09-12-23

Language: English

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