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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Overall42
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Performance34
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Story33
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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Definitely for dummies
- By Carlos on 10-19-25
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Release date: 02-18-20
- Language: English
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Please try again$23.02 or free with 30-day trial
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CBT For Dummies, 4th Edition
- By: Rob Willson PhD, Rhena Branch
- Narrated by: Julia Anthony
- Length: 13 hrs and 37 mins
- Unabridged
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Overall0
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Performance0
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Story0
CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD...
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CBT For Dummies, 4th Edition
- Narrated by: Julia Anthony
- Length: 13 hrs and 37 mins
- Release date: 04-07-26
- Language: English
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Please try again$22.10 or free with 30-day trial
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