Theravada

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

The Monk’s Mindset blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace—perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism....

The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration....

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon....

A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener....

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....

The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

Meditation can bring peace and mental stability, as described in ancient Buddhist texts. Meditation also gives us clear comprehension, which is an ability to see what's going on inside our minds.

Twenty-four of the Buddha's most distinguished disciples are brought to life in ten chapters of rich narration....

In the Buddhist tradition, renunciation typically includes leaving the household life. What does this mean for laypeople who devote their lives ...

Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, a message that is finding a significant following....

This Bodhi Leaf by Ajahn Brahmavamso (Ajahn Brahm) is an essay on the path, and the qualities, that lead to Nibbana....

Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma—the framework of Buddhist psychology—accessible to a general audience for the first time. The Abhidharma, one of the 3 major text collections of the original Buddhist canon, explores the critical...

Is your mind full of questions that never seem to rest? Do you find yourself overthinking, second-guessing, or chasing peace that always feels just out of reach? If so, this book was written for you.

The Sound of One Monkey invites you into a surprising journey—a path of paradox, presence, and playful insight. At the heart of these 33 Zen stories are two travelers: a young monk and a mischievous monkey who talks too much. One seeks clarity. The other insists it already knows.

Learn how habitual giving can help you boost your mood, deepen your meditation, sleep more soundly, and much more.

La traducción en español de El Arte de Vivir es la introducción clásica a la Meditación Vipassana, tal y como la enseña S.N. Goenka....

In this 10 part lecture series Sarah Shaw explores several stories from the Jatakas, stories of the previous lives of the Gautama Buddha both in human and animal form. The stories are entertaining and allegorical....

Once a person understands the rise and fall of all phenomena, then experiencing the worst that human life can give does not make one tremble. You know that it’s something passing just as the wind passes your face....

An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness....

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience....

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and weakens your immune system. In this audiobook, you’ll discover the secrets of truly calm, contented people....

Informed by Jhana and Zen Master Stephen Mugen Snyder, Roshi's experiential understanding and suitable for those at any level of meditation practice, Buddha's Heart leads us through the heart-opening meditations on equanimity, empathetic joy, compassion, and loving-kindness (unconditioned love).