Bestsellers
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall3,676
-
Performance3,235
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Story3,212
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
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Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- By: Steven Petrow
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Unabridged
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Overall149
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Performance130
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Story129
Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong....
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Poinient but Depressing
- By Dr Karen on 06-30-21
By: Steven Petrow
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Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- By: Matt Paxton, Jordan Michael Smith
- Narrated by: Matt Paxton
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall303
-
Performance262
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Story262
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
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amongst many, my favorite book on decluttering
- By bananasfosterwallace on 08-15-22
By: Matt Paxton, and others
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And Every Morning the Way Home Gets Longer and Longer
- A Novella
- By: Fredrik Backman
- Narrated by: David Morse
- Length: 1 hr and 9 mins
- Unabridged
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Overall2,879
-
Performance2,587
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Story2,579
A little book with a big heart—from the New York Times bestselling author of A Man Called Ove and Anxious People. “I read this beautifully imagined and moving novella in one sitting, utterly wowed, wanting to share it with everyone I know.” —Lisa Genova, bestselling author of Still Alice...
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Heartbreakingly Perfect
- By Jmo930 on 11-21-16
By: Fredrik Backman
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins
- Narrated by: Christina Moore
- Length: 15 hrs and 56 mins
- Unabridged
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Overall180
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Performance151
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Story148
Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....
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Great information
- By Joy Letang on 12-11-19
By: Nancy L. Mace, and others
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The Miracle Morning After 50
- A Proven Path to Joy, Vitality, and Purpose for Aging Adults
- By: Hal Elrod, Dwayne J. Clark
- Narrated by: Rob Actis
- Length: 8 hrs and 43 mins
- Unabridged
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Overall11
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Performance11
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Story11
Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...
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Flexibility
- By Anonymous on 02-18-26
By: Hal Elrod, and others
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall3,676
-
Performance3,235
-
Story3,212
INSTANT #1 NEW YORK TIMES BESTSELLER The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense...
-
-
A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
-
Stupid Things I Won’t Do When I Get Old
- A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
- By: Steven Petrow
- Narrated by: Michael Butler Murray
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall149
-
Performance130
-
Story129
Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong....
-
-
Poinient but Depressing
- By Dr Karen on 06-30-21
By: Steven Petrow
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- By: Matt Paxton, Jordan Michael Smith
- Narrated by: Matt Paxton
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall303
-
Performance262
-
Story262
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
amongst many, my favorite book on decluttering
- By bananasfosterwallace on 08-15-22
By: Matt Paxton, and others
-
And Every Morning the Way Home Gets Longer and Longer
- A Novella
- By: Fredrik Backman
- Narrated by: David Morse
- Length: 1 hr and 9 mins
- Unabridged
-
Overall2,879
-
Performance2,587
-
Story2,579
A little book with a big heart—from the New York Times bestselling author of A Man Called Ove and Anxious People. “I read this beautifully imagined and moving novella in one sitting, utterly wowed, wanting to share it with everyone I know.” —Lisa Genova, bestselling author of Still Alice...
-
-
Heartbreakingly Perfect
- By Jmo930 on 11-21-16
By: Fredrik Backman
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins
- Narrated by: Christina Moore
- Length: 15 hrs and 56 mins
- Unabridged
-
Overall180
-
Performance151
-
Story148
Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....
-
-
Great information
- By Joy Letang on 12-11-19
By: Nancy L. Mace, and others
-
The Miracle Morning After 50
- A Proven Path to Joy, Vitality, and Purpose for Aging Adults
- By: Hal Elrod, Dwayne J. Clark
- Narrated by: Rob Actis
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall11
-
Performance11
-
Story11
Discover the morning routine that has transformed millions of lives—now customized for those over 50. For more than a decade, Hal Elrod’s groundbreaking book The Miracle Morning has helped people around the world live happier, healthier, more fulfilling lives through a simple morning routine...
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Flexibility
- By Anonymous on 02-18-26
By: Hal Elrod, and others
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Making the Best of What's Left
- When We're too Old to Get the Chairs Reupholstered
- By: Judith Viorst
- Narrated by: Judith Viorst
- Length: 4 hrs and 40 mins
- Unabridged
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Overall44
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Performance40
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Story40
From the bestselling author Judith Viorst comes a witty and poignant exploration of the joys and sorrows of life’s twilight years—one that leaves us laughing, pondering, and grateful for the moments we have left. In a career that has spanned more than fifty years, Judith Viorst has...
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Beautiful story about life and love
- By Be kind on 03-18-26
By: Judith Viorst
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I Feel Bad About My Neck
- And Other Thoughts on Being a Woman
- By: Nora Ephron
- Narrated by: Nora Ephron
- Length: 3 hrs and 50 mins
- Unabridged
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Overall2,375
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Performance1,721
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Story1,704
With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in I Feel Bad About My Neck, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life...
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Don't make me get out of the car...
- By Kestrel on 10-09-06
By: Nora Ephron
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Creating Moments of Joy Along the Alzheimer’s Journey
- A Guide for Families and Caregivers
- By: Jolene Brackey
- Narrated by: Jolene Brackey
- Length: 8 hrs and 57 mins
- Unabridged
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Overall19
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Performance16
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Story16
In this volume, Brackey reveals that our greatest teacher is having cared for and loved someone with Alzheimer's and that often what we have most to learn about is ourselves....
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Helpful and comforting
- By Ivanska Jordan on 12-17-24
By: Jolene Brackey
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The Fifth Season
- Creativity in the Second Half of Life
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 5 hrs and 48 mins
- Unabridged
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Overall14
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Performance12
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Story12
Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. This program is read by the author. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body...
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Timely wisdom
- By Christina Roberts on 10-05-25
By: Mark Nepo
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Dirtbag Queen
- By: Andy Corren
- Narrated by: Andy Corren
- Length: 10 hrs and 4 mins
- Unabridged
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Overall74
-
Performance65
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Story65
In this "utterly unhinged, hilarious" memoir, a son pays tribute to his larger than life 'zaftig good time gal' mother and his unusual childhood (Jenny Lawson, New York Times bestselling author). “Because she was my mother, the death of zaftig good-time gal Renay Corren is newsworthy to me...
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Oh, Mama!
- By Placeholder on 02-11-25
By: Andy Corren
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Through the Dark Wood
- Finding Meaning in the Second Half of Life
- By: James Hollis PhD
- Narrated by: James Hollis PhD
- Length: 7 hrs and 25 mins
- Unabridged
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Overall549
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Performance473
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Story457
Have you ever looked at your career, your relationships, or your role in life and wondered, “Is this why I’m really here?” If so, then you are ready for your “midlife crisis”—the pivotal time when you have the opportunity to become the person your soul seeks to be. “When the...
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Required listening for anyone searching for answers
- By DP on 10-23-15
By: James Hollis PhD
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Wise Woman
- Practical Guidance for a Stronger, Healthier, and More Fulfilled Life
- By: Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4
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Performance4
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Story4
Wise Woman is a guide for women who want to live with strength, clarity, and purpose. Life throws many challenges your way—menopause, domestic stress, and the pressure of caring for a household and family—but this book shows you how to navigate them with wisdom and resilience.
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How leaky gut and lack of minerals are the cause of a lot of health issues but can be treated & correct ed
- By Diane Sousa on 11-14-25
By: Kevin Reese
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The Legacy Life
- Leading Your Family to Make a Difference for Eternity
- By: David Green, Bill High
- Narrated by: Tom Parks
- Length: 4 hrs and 46 mins
- Unabridged
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Overall12
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Performance11
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Story11
Rejecting the current work-hard-then-retire mindset, David Green, founder and CEO of Hobby Lobby, and Bill High call us to a biblical view of ourselves and our families—a generational mindset.
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Let go of expectations and discover the intimacy of God
- By Works well but the smell!!!! on 02-11-26
By: David Green, and others
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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Overall53
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Performance50
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Story50
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
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Where is the PDF that he speaks about in the book?
- By Andrew Sauchelli on 02-18-25
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- By: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Overall210
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Performance179
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Story179
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year....
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Mainly about parents home and not your own
- By A Texan on 06-04-17
By: Peter Walsh
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My Mother's Money
- A Guide to Financial Caregiving
- By: Beth Pinsker CFP®
- Narrated by: Jody Prusan
- Length: 10 hrs and 32 mins
- Unabridged
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Overall3
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Performance3
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Story3
A comprehensive, compassionate guide for navigating end-of-life financial decisions for an aging parent or other loved one—from an award-winning journalist who is also a Certified Financial Planner Have you just gotten the dreaded phone call—a parent or loved one has taken a turn for the...
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Like listening to a friend across the kitchen table
- By Michael J. Rogers on 11-11-25
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Independence for Life
- The Complete Guide to Building Strength and Regaining Mobility Beyond 50
- By: Will Harlow
- Narrated by: Will Harlow
- Length: 8 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and...
By: Will Harlow
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Swedish Death Cleaning
- Actively Organize, Break Through Clutter, and Cultivate Your Legacy
- By: Annika Sorenson
- Narrated by: Kris Hambrick
- Length: 3 hrs and 40 mins
- Unabridged
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Overall15
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Performance15
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Story15
If you've held onto belongings for years because every item feels like part of your story, you're not alone. Letting go can feel overwhelming, even when you long for peace, order, and more breathing room in your life.
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Helped Me Let Go Without Guilt
- By Denver E. on 03-23-26
By: Annika Sorenson
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It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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Story0
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The...
By: Julia Cameron, and others
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Your Complete Retirement Success Collection
- For Living Your Most Financially Secure and Fulfilling Future
- By: Sage Lifestyle Press, Jeanne Phares
- Narrated by: Daniel B. Quinn
- Length: 7 hrs and 27 mins
- Unabridged
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Overall51
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Performance31
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Story31
Picture retirement with financial peace and a purposeful life. This collection is a 2-in-1 combination of The Practical Guide to Retirement Planning and The Happy Retirement Bucket List Handbook.
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Much needed!
- By Donald Cartor on 06-27-25
By: Sage Lifestyle Press, and others
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The Crown of Age
- The Rewards of Conscious Aging
- By: Marion Woodman
- Narrated by: Marion Woodman
- Length: 2 hrs and 28 mins
- Original Recording
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Overall65
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Performance60
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Story58
We are each crowned twice in this lifetime, teaches the Jungian analyist Marion Woodward. Much is written about the promise of the first crowning, at birth....
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Not useful
- By Paula on 02-02-21
By: Marion Woodman
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- By: John La Puma MD
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall0
-
Performance0
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Story0
We spend 93% of our lives indoors, running our biology on the wrong operating system.
By: John La Puma MD
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The Anti-Inflammatory Guide for Women Over 40 with ADHD
- Intermittent Fasting and Science-Backed Techniques to Reduce Inflammation, Restore Gut Health, and Boost Natural GLP-1 & NAD!
- By: Marusya Wellness Publishing
- Narrated by: Heather Dzielinski
- Length: 6 hrs and 2 mins
- Unabridged
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Overall34
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Performance34
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Story34
This guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.
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Good timing for midlife ADHD struggles
- By Jay Lakes on 08-30-25
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Guía Completa De Jubilación Para Personas Mayores De 50 Años [Complete Retirement Guide for People Over 50]
- Consejos Personalizados Para Aumentar la Seguridad Financiera, Mejorar el Bienestar, Lograr Una Vida Con Propósito y Prosperar En los Años Dorados
- By: Yearn More Publications, Yolanda Mabanglo
- Narrated by: Bibiana Segura
- Length: 6 hrs and 34 mins
- Unabridged
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Overall41
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Performance41
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Story41
Deja de imaginar y empieza a vivir tu jubilación ideal, ya sea que recién estés planificándola o ya te encuentres jubilado.
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Consejos prácticos y tranquilizadores para planifi
- By Jes Kay on 03-14-25
By: Yearn More Publications, and others
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The Order of Things
- A Memoir About Chasing Joy
- By: Sarah Gormley
- Narrated by: Nancy Benincasa
- Length: 5 hrs and 54 mins
- Unabridged
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Overall15
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Performance15
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Story15
What happens when a marketing executive leaves San Francisco to care for her dying mother on their family farm in Ohio? A Hallmark heroine would fall in love with her high school sweetheart during a snowstorm—but this is no Hallmark movie.
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Incredibly relatable & heartwarming!
- By Amazon Customer on 05-17-25
By: Sarah Gormley
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- By: Dr. William Grist, Dr. Yasmine Elamir
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
- Unabridged
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Overall58
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Performance58
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Story58
Your insomnia is doing more damage than simply keeping you awake at night.
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Thanks for a great sleep
- By Yasmine on 01-31-25
By: Dr. William Grist, and others
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Overall15
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Performance14
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Story14
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Book for Inactive Adults
- By DP on 01-30-26
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Living Trusts for Everyone
- Why a Will Is Not the Way to Avoid Probate, Protect Heirs, and Settle Estates
- By: Ronald Farrington Sharp
- Narrated by: Timothy Andrés Pabon
- Length: 4 hrs and 9 mins
- Unabridged
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Overall186
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Performance157
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Story156
Living Trusts for Everyone is the best resource for setting up a living trust. Explaining in specific terms what benefits a trust will have, Ronald Farrington Sharp gives the tools necessary to set up a loved one's trust with no lawyers and no expense....
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Misguided and biased
- By beckkia on 12-24-20
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The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- By: Jim Sanderson
- Narrated by: Xander Wright
- Length: 4 hrs and 9 mins
- Unabridged
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Overall45
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Performance45
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Story45
Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
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Sounds like a bad translation
- By mksiddiki on 06-19-25
By: Jim Sanderson
New releases
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- By: John La Puma MD
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall0
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Performance0
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Story0
We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.
By: John La Puma MD
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Swedish Death Cleaning
- Actively Organize, Break Through Clutter, and Cultivate Your Legacy
- By: Annika Sorenson
- Narrated by: Kris Hambrick
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall15
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Performance15
-
Story15
If you've held onto belongings for years because every item feels like part of your story, you're not alone. Letting go can feel overwhelming, even when you long for peace, order, and more breathing room in your life. That's why the Scandinavian tradition of death cleaning—a loving and thoughtful approach to decluttering and downsizing—has comforted people worldwide. It's not about throwing things away; it's about keeping what matters most, letting go of what doesn’t, and easing the burden on those you love.
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Helped Me Let Go Without Guilt
- By Denver E. on 03-23-26
By: Annika Sorenson
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The 7 Stages of Alzheimer's Disease
- Walking Betty Home: Lessons from 11 Years As a Caregiver
- By: Joshua Pettit
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
Alzheimer’s doesn’t arrive all at once. It unfolds — slowly, quietly, and in stages. In The 7 Stages of Alzheimer’s Disease: Walking Betty Home, Joshua Pettit shares both a clear explanation of each stage of Alzheimer’s and the deeply personal lessons he learned while caring for his mother for eleven years. This is more than a medical overview. It is a real-world guide from a son who walked through every phase — from the first subtle memory lapses to full-time caregiving and final goodbyes. Inside, you’ll find: A simple breakdown of all seven stages of Alzheimer’s What’s ...
By: Joshua Pettit
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When Your Adult Child Doesn't Call
- Navigating the Shift From Parent to Advisor
- By: Cole Peterson
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
You're waiting. Waiting for the phone to ring. Waiting for a text. Waiting for a call. Waiting for some sign that your adult child remembers you exist. That they care. That they want to talk to you. But the phone doesn't ring. The text doesn't come. The call doesn't happen. Days go by. Weeks go by. Sometimes months go by. And you're left wondering: What happened? When did we stop talking? When did they stop calling? When did I become someone they don't need to talk to? You think about when they were younger. When they called you for everything. When they needed you for everything. When you ...
By: Cole Peterson
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The Perimenopause Survival Guide
- Navigating the Years Before Menopause With Clarity, Calm, and Confidence
- By: Taylor Mars
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
You're in your late thirties or forties. Something feels off. Your periods might be irregular. You wake at 3 AM and can't fall back asleep. You feel anxious for no reason — or irritable in ways that surprise you. You've been to the doctor. Everything is "normal." You know it's not. You're not going crazy. You're in perimenopause — and nobody gave you the map. Perimenopause is the four to ten years before your last period. It's when your hormones fluctuate wildly — up one month, down the next. It's when symptoms appear that don't fit the simple story of "menopause = hot flashes." Brain...
By: Taylor Mars
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Menopause Sleep Fix
- How to Stop the 3 AM Wake-Ups, Quiet the Racing Mind, and Finally Sleep Through the Night
- By: Taylor Mars
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
You fall asleep fine. Then at 2 or 3 AM you jolt awake. Your heart pounds. Your mind races. You lie there for hours, exhausted but unable to sleep. You've tried melatonin. Sleep podcasts. Cutting caffeine. Nothing works. Your sleep isn't broken because you're doing something wrong. It's broken because your hormones have changed. Menopause sleep problems are different from ordinary insomnia. They're driven by hormonal shifts — declining estrogen, progesterone, and cortisol dysregulation. The strategies that work for general insomnia often don't work here. You need a different approach. ...
By: Taylor Mars
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Indoor Epidemic
- 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them
- By: John La Puma MD
- Narrated by: Eric Priessman
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We spend 93% of our lives indoors, running our biology on the wrong operating system. The result is what Dr. John La Puma calls Digital Obesity: a biological mismatch that drives chronic inflammation, burnout, brain fog, poor sleep, impaired immunity, addiction, metabolic dysfunction, and contributes to heart disease, diabetes and stroke. John La Puma, MD, is a board-certified internist, two-time New York Times bestselling author, and professionally trained chef who reviewed 2,200 peer-reviewed studies to find the right dose of nature for your specific condition and hundreds of ways to get it.
By: John La Puma MD
-
Swedish Death Cleaning
- Actively Organize, Break Through Clutter, and Cultivate Your Legacy
- By: Annika Sorenson
- Narrated by: Kris Hambrick
- Length: 3 hrs and 40 mins
- Unabridged
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If you've held onto belongings for years because every item feels like part of your story, you're not alone. Letting go can feel overwhelming, even when you long for peace, order, and more breathing room in your life. That's why the Scandinavian tradition of death cleaning—a loving and thoughtful approach to decluttering and downsizing—has comforted people worldwide. It's not about throwing things away; it's about keeping what matters most, letting go of what doesn’t, and easing the burden on those you love.
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Helped Me Let Go Without Guilt
- By Denver E. on 03-23-26
By: Annika Sorenson
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The 7 Stages of Alzheimer's Disease
- Walking Betty Home: Lessons from 11 Years As a Caregiver
- By: Joshua Pettit
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
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Alzheimer’s doesn’t arrive all at once. It unfolds — slowly, quietly, and in stages. In The 7 Stages of Alzheimer’s Disease: Walking Betty Home, Joshua Pettit shares both a clear explanation of each stage of Alzheimer’s and the deeply personal lessons he learned while caring for his mother for eleven years. This is more than a medical overview. It is a real-world guide from a son who walked through every phase — from the first subtle memory lapses to full-time caregiving and final goodbyes. Inside, you’ll find: A simple breakdown of all seven stages of Alzheimer’s What’s ...
By: Joshua Pettit
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When Your Adult Child Doesn't Call
- Navigating the Shift From Parent to Advisor
- By: Cole Peterson
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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You're waiting. Waiting for the phone to ring. Waiting for a text. Waiting for a call. Waiting for some sign that your adult child remembers you exist. That they care. That they want to talk to you. But the phone doesn't ring. The text doesn't come. The call doesn't happen. Days go by. Weeks go by. Sometimes months go by. And you're left wondering: What happened? When did we stop talking? When did they stop calling? When did I become someone they don't need to talk to? You think about when they were younger. When they called you for everything. When they needed you for everything. When you ...
By: Cole Peterson
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The Perimenopause Survival Guide
- Navigating the Years Before Menopause With Clarity, Calm, and Confidence
- By: Taylor Mars
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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You're in your late thirties or forties. Something feels off. Your periods might be irregular. You wake at 3 AM and can't fall back asleep. You feel anxious for no reason — or irritable in ways that surprise you. You've been to the doctor. Everything is "normal." You know it's not. You're not going crazy. You're in perimenopause — and nobody gave you the map. Perimenopause is the four to ten years before your last period. It's when your hormones fluctuate wildly — up one month, down the next. It's when symptoms appear that don't fit the simple story of "menopause = hot flashes." Brain...
By: Taylor Mars
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Menopause Sleep Fix
- How to Stop the 3 AM Wake-Ups, Quiet the Racing Mind, and Finally Sleep Through the Night
- By: Taylor Mars
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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You fall asleep fine. Then at 2 or 3 AM you jolt awake. Your heart pounds. Your mind races. You lie there for hours, exhausted but unable to sleep. You've tried melatonin. Sleep podcasts. Cutting caffeine. Nothing works. Your sleep isn't broken because you're doing something wrong. It's broken because your hormones have changed. Menopause sleep problems are different from ordinary insomnia. They're driven by hormonal shifts — declining estrogen, progesterone, and cortisol dysregulation. The strategies that work for general insomnia often don't work here. You need a different approach. ...
By: Taylor Mars
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The NAD+ Longevity Guide
- Healthy Aging, Cellular Health, and the Science Behind the Supplements
- By: S.M. Artridge
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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NAD+ is everywhere right now — in podcasts, longevity clinics, and supplement aisles. But what does the science actually say? If you've heard that NAD+ declines with age and wondered whether that matters for how you feel, how you think, and how well your body holds up over time — this book was written for you. The NAD+ Longevity Guide cuts through the hype to give you a clear, evidence-based picture of one of the most actively researched molecules in longevity science. Written for curious, health-conscious readers — not researchers — it explains what NAD+ is, why it declines, what ...
By: S.M. Artridge
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El Reinicio de la Longevidad: Cómo Vivir Más Años con Salud y Energía
- El Plan Basado en la Ciencia para Rejuvenecer, Mantenerse Activo y Envejecer con Vitalidad Después de los 50
- By: Slavica Bogdanov
- Narrated by: Virtual Voice
- Length: 5 hrs and 18 mins
- Unabridged
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¿Y si el envejecimiento no tuviera que significar perder energía, fuerza o claridad mental? Durante mucho tiempo se creyó que el deterioro físico y mental era una consecuencia inevitable de cumplir años. Pero la ciencia moderna de la longevidad está demostrando algo muy diferente. Aunque el paso del tiempo es inevitable, la forma en que envejecemos depende en gran medida de nuestros hábitos diarios. La forma en que te mueves, lo que comes, cómo duermes, cómo manejas el estrés y cómo estimulas tu mente influyen profundamente en la manera en que tu cuerpo y tu cerebro envejecen. En...
By: Slavica Bogdanov
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The Menopause Reset
- Stop Hot Flashes, Lose the Belly, and Sleep Again — A 30-Day Plan for Women Over 40
- By: Tayler Mars
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
- Unabridged
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Hot flashes. Brain fog. Weight gain. Sleepless nights. If you're in your 40s or 50s and suddenly feel like your body has turned against you, you're not alone. Millions of women enter menopause completely unprepared for the changes that come with it. Your sleep disappears. Your metabolism slows down. Your mood shifts without warning. And the advice you hear is confusing, outdated, or simply doesn't work. The Menopause Reset was written to change that. Most women receive, at best, a few minutes of conversation about menopause during a routine checkup. Most doctors were trained in an era when ...
By: Tayler Mars
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Senior Living Secrets
- How Regular Folks Earn Transition Fees Helping Families Through the Silver Wave
- By: Marcus Sterling
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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Senior Living Secrets: How Regular Folks Earn Transition Fees Helping Families Through the Silver Wave Right now… across America… 12,000 people turn 65 every single day. Most will need help finding long-term care. Senior living communities have the rooms, but they are NOT in the business of helping seniors actually move in. That’s where you come in. These communities have lists of families who need help. If you guide one senior through the transition, the community pays you a transition fee, $4,000 to $10,000+ per placement. The family pays nothing extra. You don’t need a license. ...
By: Marcus Sterling
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Getting Your Affairs in Order Before You Die
- The Step-by-Step End-of-Life Planning Guide to Organize Your Finances, Documents, Final Wishes, and Legacy
- By: Slavica Bogdanov
- Narrated by: Virtual Voice
- Length: 4 hrs and 1 min
- Unabridged
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Most people spend years planning vacations, careers, and retirement… but very few prepare for the one event every human being will eventually face. Death. Not because people are irresponsible. But because it feels uncomfortable to talk about. Yet when someone passes away without organizing their affairs, families are often left overwhelmed with questions: • Where are the important documents? • Who has access to bank accounts and insurance policies? • What were their funeral wishes? • Who should make medical decisions? • How should property and belongings be handled? In the ...
By: Slavica Bogdanov
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El Plano de la Conciencia
- Longevidad, el Alma y la Próxima Evolución de la Humanidad
- By: Maria L Ellis BBA MBA
- Narrated by: Virtual Voice
- Length: 6 hrs and 21 mins
- Unabridged
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¿Y si vivir más tiempo no fuera solo una posibilidad biológica, sino una elección consciente? En Longevidad Consciente, Maria L. Ellis reúne los más recientes descubrimientos en la ciencia de la longevidad con la sabiduría atemporal del alma para revelar una nueva y poderosa visión de la vitalidad humana. Esta guía concisa e inspiradora muestra cómo la biología, la mentalidad, la energía y una conciencia superior trabajan en conjunto para dar forma al futuro de la salud y el envejecimiento. Explore cómo la medicina regenerativa, el bienestar impulsado por la inteligencia ...
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Allagash Memories
- Stories, Reflections, Insights
- By: Lois G. O'Leary
- Narrated by: Moe Egan
- Length: 9 hrs and 3 mins
- Unabridged
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Whether facing the problems of family illnesses such as kidney disease and a transplant in Chicago or a mother with early-onset Alzheimer's, this is a humorous look at how hard and wonderful life can be. It's told from the perspective of an older woman who has managed to retain her sense of humor, her love of family, and her faith. If you live long enough, you become a type of history book that may not be used at Harvard, but it will be recognizable to a generation of people still living today. This book takes place in a small northern town in Maine called Allagash.
By: Lois G. O'Leary
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A Man’s Body Through Time
- What Changes. What It Means. What To Watch For.
- By: Jessica Jones
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Unabridged
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The male body is a system shaped by genetics, hormones, environment, and time. A Man’s Body Through Time provides a structured, evidence-informed overview of male biology from conception through later life. It moves beyond cultural stereotypes of masculinity and instead examines the physiological realities that define male health across decades. Beginning with chromosomal development and the influence of the XY genetic pairing, the book explores how early hormonal signals shape anatomy, brain development, and long-term health patterns. From there, it traces the arc of puberty, where ...
By: Jessica Jones
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Mother to Mother
- Navigating motherhood through the generations
- By: Rosie Kelly Smith
- Narrated by: Rosie Kelly Smith
- Length: 5 hrs and 19 mins
- Unabridged
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'Wise words... filled with love' Giovanna Fletcher 'Warm, honest and reassuring' Sophie Ellis-Bextor ***** Everyone has advice to offer on motherhood. Becoming a new parent is daunting enough without having to contend with comments and advice from seemingly every corner. 'They didn't do it like...
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La Guía Completa Para Prosperar Durante la Menopausia
- Un plan para equilibrar hormonas, aliviar síntomas, potenciar tu bienestar y tomar decisiones confiadas. ¡Desbloquea una vida extraordinaria
- By: Sonya Barnes
- Narrated by: Florencia Nieto
- Length: 7 hrs and 43 mins
- Unabridged
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¡Descubre tu vida más extraordinaria!™, incluso durante la menopausia. Si los sofocos, la confusión mental o las noches inquietas están alterando tu ritmo, no estás sola. Equilibrar una vida exigente mientras se atraviesan cambios hormonales puede hacer que incluso las mujeres más fuertes se sientan desequilibradas. Pero la menopausia no tiene por qué significar confusión o pérdida, puede ser una etapa poderosa de reinvención.
By: Sonya Barnes
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Diários do infinito
- By: Newton Moreno
- Narrated by: Renato Parentes
- Length: 3 hrs and 19 mins
- Unabridged
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Diários do infinito é a terceira obra de contos do escritor e dramaturgo Newton Moreno, um dos nomes mais respeitados na dramaturgia brasileira. Ópera e Cidades sensíveis são os primeiros. Os textos que habitam este livro-lar foram textos escritos durante a pandemia, sob o teto da ameaça da doença, em estado de quarentena, ao descobrirmos - todos - termos a mesma vizinha, a peste. Mas de tão caseiros, estes contos falam de uma ideia de casa, lar, família, moradas, árvores genealógicas, pertencimento, território e saudades.
By: Newton Moreno
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Menopause Happens Your Way
- Menopause Symptom Relief and Hormone-Smart Lifestyle Strategies to Help Midlife Women Reclaim Energy, Balance Mood, Sleep, and Thrive
- By: Vera Langston
- Narrated by: Barbara Kanninen
- Length: 2 hrs and 22 mins
- Unabridged
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What if menopause could be the start of a stronger, calmer, and more confident chapter of your life? If you are tired of sleepless nights, mood swings, and fatigue, Menopause Happens Your Way will show you how to navigate the transition with clarity and control. In this audiobook, healthcare expert Vera Langston blends science, practical tools, and compassion to help you understand your hormones and restore balance through simple, sustainable changes.
By: Vera Langston