Be Happy No Matter What

5 Steps to Inner Freedom

Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

©2012 Ellen Seigel (P)2015 Ellen Seigel

Long and drawn out

I really tried to make it through this and replaced the words "woman" with "men". This book probably made me un-happier and could have been shorter and more to the point. Don't bother listening to this if you are a guy.