Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country.

On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

Four step-by-step exercises cover how to:
• Deconstruct any emotion into its harmless components
• The location, shape, and flow of your emotions
• Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts • Transform negative emotions into positive ones, and much more

Awesome!

This book was very helpful in working deeply with anger and hurt. It taught me to transform these feelings! Very liberating!

strong corrective for suffering

So helpful as I move intonation round of breast cancer decision making and treatments.

Deep insight into how he science of mindfulness

Wow. Wow. Wow. This master’s words just took my meditation, spiritual and therefore my whole life to a whole new level. I am eternally grateful! 🙏🏿

Break Through Difficult Emotions Review

Beneficial and insightful. The author provided invaluable tools. I highly recommend listening to the audio book.👍🏼👏🏼🙂

It works !

Been using it since 2000
still using it now
you can use it will working also