Working with Thoughts

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in "real time" the thoughts that shape your deepest perceptions, feelings, memories, and beliefs.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Shinzen Young's 14-CD course The Science of Enlightenment.

shinzen is a grand teacher, wise and compassionate

shinzen is a grand teacher and practitioner, wise, calm and compassionate, great instructor and couch

Peaceful

Relaxing meditation it was a lot of fun, challenging, and different from what I was used to.

Beauty in no thought

I came across this guy by accident and have really enjoyed his works. I like his simple quiet way of talking you through a meditation. Thank you