Coping with Anxiety

10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

©2016 Edmund J. Bourne and Lorna Garano (P)2015 Vibrance Press

This book really helped me.

I love this book. I'm a why does this happen or how does it work type of person. This book explains things and helped me understand.
Thank you for your help.

Great listen, great reminders

I saw a comment saying this is all obvious save your money. It’s not obvious to everyone what basic techniques a person can use every day to cope and ultimately master anxiety. I’ll be listening to this again even though it’s ‘just so obvious’ smh….

"Stating the Obvious"

Should be called, "Stating the Obvious." Yes, we do know diet and exercise are good for us.

Save your money.