The Anxiety and Phobia Workbook

Revised and Updated Seventh Edition

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:

• Relaxation and breathing techniques
• New research on exposure therapy for phobias
• Lifestyle, exercise, mindfulness and nutrition tips

©2020 Edmund J. Bourne (P)2022 Tantor

Content is great. Wish narrators voice was less sc

This book is great. Extremely thorough in a treatment of anxiety issues.

Narrators voice can be a bit unpleasant to listen to, kinda scratchy sounding like a frog...that said the content makes it worth bearing with.

Highly recommend this for help solving anxiety problems w sustained effort.