Get Over It!

Thought Therapy for Healing the Hard Stuff

De: Iyanla Vanzant

Narrado por: Iyanla Vanzant

Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:

1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.

Great book overall

I loved the real life stories. The mantra part was too long for an audiobook and I lost focus on this part after a while. They were good but too much to digest all at once. I’d like to take time to read them on my own time to contemplate them. A pdf of that section should be included with the audio book. That’s why I didn’t give it a 5 star review. Overall, it is inspiring and since I’m working on overcoming a number of difficulties in my life this book gave me more perspective. I would recommend it to anyone who is sincere about working on themselves, especially if you have worked already on some tough issues.

#GETTheBOOK ~ Hard Copy Will Bless You

Ms. Vanzant (Soror Iyanla Vanzant) changed the trajectory of my life while speaking at our undergrad luncheon. I’ve been praying for her to speak back into my life. She has exceeded it!! So thankful. I am able to fix my life while I have time.
(Soror Iyanla I am a daughter of Yemoja and if is ever possible for you to be my GodMother it would be an honor #IAmReady and #ContinuingMyWork Shango won’t let Oya have me) Awesome Jewels you shared to the world. For that I Am thankful and motivated! #CatalystIIChange #LivingHealed #PrincessNgondu #RitesOfPassage #HealThySelf #IyanlaFixingMyLife #GetOverIt #RareDiseases #ZebraLife

Beware Your Thoughts are powerful

This book is good to listen to but better if you had the real book so you can go back and review.
Iyanla is very thorough in her process of helping others to use the 4 A’s to begin the process of IDing those DNTPs that keep getting in the way and how to dispel using affirmations and prayers as well as exercises specific to help those who she counsels specifically in groups or individually.
She gives God all the glory and I’m glad to have come across her book at such a time as this.

Chapter 7, the healing process through Prayers

Chapter 7, the healing process through Prayers. She has developed and reads/speaks healing Prayers that the reader/listener can model. I’ve listened to them 100’s of times and they never grow old, but rather help to center me in peace.

Spoke to my soul

Everything you need to get over your over thinking and move forward with peace! I needed this so much!