Spiritual Hygiene

A Practical Path for Clean Living, Inner Authority, and Divine Freedom

#1 New York Times bestselling author Iyanla Vanzant returns with an exciting new book introducing the transformational practice of spiritual hygiene!

Spiritual Hygiene is a spiritually based guidebook born of lived experience, personal loss, and divine assignment. With clarity and compassion, Iyanla Vanzant brings readers onto a transformational path of remembering, restoring, and realigning their inner temple. Inspired by the life and passing of Iyanla’s daughter, Nisa, and Iyanla’s own personal healing journey, this book teaches that just as we tend to our physical hygiene, our mental, emotional, and spiritual wellness also require conscious daily care and sacred maintenance. In a world overwhelmed by emotional clutter, mental chaos, physical depletion, and spiritual confusion, Spiritual Hygiene offers a life-affirming framework to cleanse the mind, heart, body, and soul, facilitating a return to sacred alignment.

Spiritual Hygiene guides readers to:

- Release toxic emotional patterns and outdated mental narratives.
- Develop sacred boundaries that lead to energetic clarity.
- Recognize the voice of trauma so it can be silenced.
- Reconnect with our Divine purpose with intentionality, personal healing ritual, silence, and inner alignment.
- Embrace sorrow, grief, and loss as teachers and portals to deeper wisdom.

Thank You!

This wasn’t expecting to be seen like this! I think everyone should read this! Thank you for this book!

Everything

It's a must read! I loved her transparency. I resonate with it all. I love the tools given, helping and teaching us how to return to our natural self. Present with God!

Life-changing insights

I thoroughly enjoyed what this book symbolized. Beyond its teachings and stories, it provided an opportunity to gain perspective and wisdom by focusing on something profound within us all—something we often overlook due to the distractions that plague our society. I also appreciated the audiobook performance.

Personal examples, tools to help heal, prayer/meditation suggestions.

Loved it all! I have learned so much. I will be listening to it again. Thank you for this helpful guide.

The affirmations!!!

This book was truly what it is titled...The affirmations gives me life...My presence is Valuable...