Meditation for Beginners

Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises

Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.

• Practice mindfulness in an easy and effortless way
• Increase your inner peace and feel more centered
• Learn how to feel more relaxed on command through gentle techniques

The audiobook includes:

• Mindfulness for beginners: Practice mindfulness in an effortless way through simple techniques that bring you into the present moment.
• Relaxation meditation: Learn to deeply relax. Use these skills to bring more balance and peace to your inner world.

Each session is approximately 10 to 15 minutes long. Use these meditation sessions to feel more centered, relaxed, and in the present moment.

©2016 Emily Harrison (P)2016 Emily Harrison

Wonderful meditation

Love the soothing sound of the ocean and the calming voice of the narrator. Great for relaxing 😊

Nice way to start meditation

Any additional comments?

I like this for its simplicity and easy guidance. It's serene but insightful at the same time. Great timing, vocals and background.