Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

How to work with trauma, fear, and shame
• Forgiveness meditation
• Compassion meditation
• Invoking loving presence in the face of difficulty
• The power of yes
As Tara puts it, When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

An always go to meditate!

Stumbled across this CD by accident at Barnes & Noble. A wealth of knowledge. Saw it on audible. A must buy!

Disarmament

We may not recognize our internal violence, an acquired voice waging war. Meditations for Emotional Healing is a disarmament processes. Tara Brach shares an important tool for transformation, meditations that lessen violent ways of thinking, leading us home to a peaceful way of being.

A Timeless Resource

I bought this book 10 years ago and I return to it again and again whenever I'm having a hard time. It is a staple part of my spiritual library.

Deeply grateful

I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

Helpful lessons

I love Tara and her way of teaching, her soothing voice and method of delivery. My only critique is that I wish the meditations were longer. But her teachings are wonderful and this series has some helpful, albeit rather brief, insights and techniques for dealing with trauma and challenging feelings.