Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

A Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness
• Developing Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others
• Presence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice
• Mindfulness of Pain—a meditation to release you from physical suffering
• Contacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations
“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.

Calming and educational

I felt like I learned so much listening to this. I practiced by sitting quietly through each section, about twenty minutes a night, listening to what she said then following her guided meditations (each one ending with a chime).

Such a great instructional book

This book is teaching me to meditate and that is amazing to me. I love her voice and her methods.

Completely healing

This was amazing and I will use many more times. She is soothing and kind and I felt better- more open- after each practice.

I NEED THIS

I keep coming back to this to bring my mind and heart back to structure and practice. Without this I am bumbling in the wilderness of life. This brings me back to what really matters and my heart and head are now open to give and receive in love and appreciation.

Fucking gorgeous.

This audio book is so comforting, thoughtful, wise. Tara has a beautiful soul. I recommend.