Shadow Work

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Love it

Great stuff! Very useful insights, whether you want to use it for actual shadow work or not. I recommend a listen

Powerful

This book gave me insight into how to work with adults with issues that have been beyond my reach.

In depth personal journey

I feel this is a great follow along to help put life's unidentified past trauma that impacts our present actions. A great pernal journey.

Loved this book!

This book is encouraging, yet helpful in guiding through our own thought processes. I highly recommend this book no matter if you are starting to work on your trauma or have been doing it for years.

Not worth it

No need to repeat yourself over and over. Feel this could of been done differently