The Burnt-Out Bitch

Ditch the Perfectionism, Let Go of the Guilt, and Break the Burnout Cycle (The Regulated Woman Series)

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine?

The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you. If you’ve ever felt like you’re drowning in expectations (yours or everyone else’s), this relatable, down-to-earth guide is packed with honest advice, zero fluff, and permission to finally rest.

Inside you’ll learn how to:

• Break the burnout cycle (without quitting your life)

• Ditch perfectionism and people-pleasing

• Set boundaries without spiraling into guilt

• Calm your chaotic mind with tools that actually work

• Reconnect with the real you—beneath the roles and routines

You’ll also hear stories from other women who’ve hit their breaking point and found a better way—and get access to a free companion workbook to help you take what you’re learning and make it real.

If your to-do list is longer than your patience… if your brain is running on 2%… if you’ve ever thought “If I let go, everything might fall apart”… this book is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2026 Gwen Taylor (P)2026 Gwen Taylor

Finally a Real Talk on Burnout!

It felt like someone finally said out loud what so many women are quietly feeling. The honest tone made me laugh at times, but it also made me reflect on how tired I have been. One part I especially liked was the section about letting go of perfectionism, because it showed how chasing perfect standards slowly drains your energy. The examples were very real and made me realize I have been doing the same thing for years. Another part I loved was the guidance on setting boundaries without feeling guilty. The simple steps made it feel possible, even for someone who struggles to say no. I also appreciated the short exercises that helped calm my thoughts during stressful moments. The stories from other women made everything feel relatable and comforting. It did not feel preachy, but more like a supportive conversation. I found myself pausing and thinking about how I want to change my daily habits. By the end, I felt lighter and more hopeful about taking care of myself.

Finally Felt Understood

This audiobook felt like it was speaking directly to me. It doesn’t sugarcoat the struggles of perfectionism and burnout, and it gives practical, no-nonsense advice on reclaiming your energy.

I loved how it focuses on letting go of guilt and saying “no” without making you feel like you’re failing. The tone is bold, real, and refreshing, and the narration matches perfectly.

If you’re feeling drained from trying to do it all, this is the guide that actually gets it.

Finally Said What I Needed

I picked this up during a time I was feeling completely drained and trying to keep everything together. What stood out right away was how real and direct it felt. It didn’t sugarcoat anything, and that actually made it more helpful. I started reflecting on my own habits and made a few small changes that honestly made a difference. It felt like someone understood exactly what I was going through. If you’re feeling burnt out and stuck, this really hits home.

Helped Me Let Go of Perfectionism

I’ve always held myself to unrealistic standards, and it was exhausting. This book gave me permission to step back and do things in a more balanced, sustainable way. That shift has been incredibly freeing.

Real Talk for When You’re Running on Empty

I picked this up because I was feeling constantly drained and stressed, and honestly needed something that didn’t sugarcoat it. What I liked is how direct and practical, just ways to actually ease the pressure and stop feeling guilty for needing a break. Some advice hit me harder than I expected, but in a good way.