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The Fitness Chef

Lose Weight Without Losing Your Mind

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Brought to you by Penguin. 

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

©2022 Graeme Tomlinson (P)2022 Penguin Audio Pérdida y Control de Peso Dietas, Nutrición y Alimentación Saludable Actividad Física, Dietas y Nutrición Dieta saludable Salud Ejercicio físico Nutrición
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