Unconditional Confidence

Instructions for Meeting Any Experience with Trust and Courage

De: Pema Chödrön

Narrado por: Pema Chödrön

Pema Chödrön is one of today’s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore:

True confidence—and how to cultivate the trust that makes it possible
• “Shaky tenderness,” the first step to developing strong and consistent bravery
• Practical steps to “leap into, smile at, and experience all of life”—even when fear is present
“For us to be of benefit to each other—in times of challenge or any other—we need to be able to tap into genuine confidence,” teaches Pema. Unconditional Confidence offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.

Loved!! One tiny quip

Awesome recording I'd highly recommend. Wasn't a fan of the interviewer's breathy "trying to sound blissed out and chill" voice which sounded really out on. However she only asks a few questions & Pema's responses are so down to earth and awesome it doesn't really matter - it's becomes funny as to how genuine Pema in contrast :)

Great talk given by a great teacher

Here Pema Chodron gives her a personal interview at the end of the book about her past and how she came to be in Buddhism. She goes through here two meditations and one is very powerful. Here we learn about rooting ourselves to be flexible and preparing ourselves to be ready for the unexpected. I've been reading on old 'Earth' religions and they teach the same thing. I've found this technique very useful. Here you will find the information very useful and helpful.

great book

loved the book. lots of anecdotes to connect with. easy tools to follow and humorous.

non judgement

Great listen in opening to all of my human qualities without giving them a title of good or bad.

This is a great reminder for life!

I have listen to this audio piece at least five times now.
Highly recommend this for all those seeking to deepen self knowledge and confidence.
Pema has a great sense of humor on her teachings.