What if healing isn’t about doing what looks right… but about honoring what your body actually needs?

In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.

Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.

We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.

This conversation will gently shift how you think about yoga, healing, and your relationship with your body.

In this episode, we talk about:

· Why healing isn’t about forcing what “should” work

· Where trauma is stored in the body (fascia + nervous system)

· Why some yoga practices can increase anxiety or discomfort

· The difference between traditional yoga and somatic yoga

· How to create a personalized healing practice

· Why you don’t need a class to practice yoga

· A simple tool: Humming Bee Breath for nervous system regulation

✨ A gentle reminder:
If you can breathe, you can practice.

Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/

Support the Podcast

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Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

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Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

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https://amzn.to/4h4l3w9

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What if the very thing you’ve been resisting… is actually the doorway to your next level?

In this episode of Intuitive Wisdom, I’m joined by Amy Wilkinson—soul embodiment mentor, intuitive guide, and manifestation teacher—for a powerful conversation on resistance, intuition, and expansion.

We explore how resistance isn’t something to fight or push through, but something to meet with presence and curiosity. Because often, what feels like fear, hesitation, or discomfort is actually your intuition guiding you right to the edge of your growth.

If you’ve been feeling stuck, uncertain, or like something is holding you back, this episode will help you soften, reframe, and move forward with more ease.

In this episode, we cover:

· Why resistance shows up right before expansion

· How to meet resistance instead of pushing past it

· The connection between intuition and physical sensation

· How to reframe fear as a supportive message

· The power of embodiment in manifestation

· Why your desires are guiding you

Connect with Amy:
Podcast: The Abundance Club
Website: thelightplace.com.au
Instagram: @amy.wilkinson

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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April opens the door—and this month’s energy invites you to walk through it with intention, not force.

In this monthly check-in, Christina and I explore what’s unfolding beneath the surface as we move through the energy of the spring equinox. This is a time to reconnect with your natural rhythm, soften your grip on expectations, and cultivate flow in a way that actually supports you.

If you’ve been feeling in-between, uncertain, or like you’re trying to figure everything out… this conversation will help you exhale.

In this episode, we explore:

· Why April is an energetic “doorway” into something new

· The power of how you spend your day-to-day life

· Your relationship with resistance (and how to shift it)

· Letting go of the need to have all the answers

· Where expectations might be blocking your flow

· How to take the pressure off and reconnect with what matters

· A deeper, next-level understanding of rest

· Remembering that you are the creator of your experience

Plus, Christina pulls a tarot card and shares an intuitive message to guide you through the month.

Journal Prompts from this Episode:

· How do I want to feel right now?

· What do I actually have control over?

· Where am I holding onto expectations that no longer serve me?

· What would it look like to take the pressure off?

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

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Support the show