What if healing isn’t about doing what looks right… but about honoring what your body actually needs?

In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.

Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.

We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.

This conversation will gently shift how you think about yoga, healing, and your relationship with your body.

In this episode, we talk about:

· Why healing isn’t about forcing what “should” work

· Where trauma is stored in the body (fascia + nervous system)

· Why some yoga practices can increase anxiety or discomfort

· The difference between traditional yoga and somatic yoga

· How to create a personalized healing practice

· Why you don’t need a class to practice yoga

· A simple tool: Humming Bee Breath for nervous system regulation

✨ A gentle reminder:
If you can breathe, you can practice.

Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
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Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

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https://amzn.to/4h4l3w9

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What if the very thing you’ve been resisting… is actually the doorway to your next level?

In this episode of Intuitive Wisdom, I’m joined by Amy Wilkinson—soul embodiment mentor, intuitive guide, and manifestation teacher—for a powerful conversation on resistance, intuition, and expansion.

We explore how resistance isn’t something to fight or push through, but something to meet with presence and curiosity. Because often, what feels like fear, hesitation, or discomfort is actually your intuition guiding you right to the edge of your growth.

If you’ve been feeling stuck, uncertain, or like something is holding you back, this episode will help you soften, reframe, and move forward with more ease.

In this episode, we cover:

· Why resistance shows up right before expansion

· How to meet resistance instead of pushing past it

· The connection between intuition and physical sensation

· How to reframe fear as a supportive message

· The power of embodiment in manifestation

· Why your desires are guiding you

Connect with Amy:
Podcast: The Abundance Club
Website: thelightplace.com.au
Instagram: @amy.wilkinson

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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April opens the door—and this month’s energy invites you to walk through it with intention, not force.

In this monthly check-in, Christina and I explore what’s unfolding beneath the surface as we move through the energy of the spring equinox. This is a time to reconnect with your natural rhythm, soften your grip on expectations, and cultivate flow in a way that actually supports you.

If you’ve been feeling in-between, uncertain, or like you’re trying to figure everything out… this conversation will help you exhale.

In this episode, we explore:

· Why April is an energetic “doorway” into something new

· The power of how you spend your day-to-day life

· Your relationship with resistance (and how to shift it)

· Letting go of the need to have all the answers

· Where expectations might be blocking your flow

· How to take the pressure off and reconnect with what matters

· A deeper, next-level understanding of rest

· Remembering that you are the creator of your experience

Plus, Christina pulls a tarot card and shares an intuitive message to guide you through the month.

Journal Prompts from this Episode:

· How do I want to feel right now?

· What do I actually have control over?

· Where am I holding onto expectations that no longer serve me?

· What would it look like to take the pressure off?

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

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Have you ever known exactly what you need to do… but somehow you just can’t seem to start?

You procrastinate.
You overthink.
You feel stuck in place.

Most people assume resistance means they’re lazy or unmotivated.

But energetically, resistance is often unmoved energy trying to get your attention.

In this solo episode of Intuitive Wisdom, I share a different way to look at resistance — and five simple ways to release it so you can move forward with clarity and ease.

Instead of forcing yourself through blocks, you’ll learn how to shift the energy behind them.

Because when resistance softens, momentum returns naturally.

In this episode we explore:

· Why resistance is often energetic rather than mental

· How curiosity dissolves self-judgment

· Why movement helps shift stuck energy

· The power of making the next step smaller

· How your environment influences your momentum

· When resistance may actually be intuitive guidance

Try This

Notice one area of your life where you’ve been feeling stuck.

Instead of pushing harder, try one of the five shifts from this episode and see what happens.

Often the smallest energetic change creates the biggest movement.

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in the next episode!

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What if human evolution isn’t just happening over thousands of years… but within our lifetime?

In this fascinating conversation, I sit down with Dr. Amy Albright — a pioneer in human potential — to explore how neuroscience, energy, and consciousness intersect in powerful ways.

Dr. Amy shares how neurofeedback technology helps the brain communicate with itself more effectively, creating greater coherence, resilience, and even expanded intuitive abilities.

This episode explores the revolutionary idea that healing and transformation do not always need to be difficult. When the brain becomes more integrated and aligned, new possibilities open — emotionally, mentally, and spiritually.

Together they explore the intersection of science and spirituality, how technology may support the next phase of human evolution, and why miracles may be closer than we think.

In This Episode We Explore

• The energetics of the brain and why brain coherence matters
• What neurofeedback technology is and how it works
• How strengthening brain connections can enhance intuitive abilities
• Activating dormant neurological pathways
• The intersection of neuroscience and consciousness
• Why transformation may be easier than we’ve been taught
• The possibility of technology-assisted evolution
• Real examples of healing and clinical change

About Dr. Amy Albright

Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution.

Her extraordinary brain and energetic capacities have helped individuals and businesses achieve massive success while remaining aligned with their core values.

Connect with Dr. Amy

Website: https://www.holonexperience.com/
LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/
YouTube: https://www.youtube.com/@amyalbright3080
Facebook: https://www.facebook.com/DrAmyAlbright
Instagram:
https://www.instagram.com/dramyalbright/
https://www.instagram.com/holon_experience

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in the next episode!

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In this bold and expansive conversation, I sit down with Dahryn Trivedi to explore the frontier where science and Spirit intersect.

With more than 660 peer-reviewed scientific publications and recognition from institutions such as Harvard University, Massachusetts Institute of Technology, and University of Oxford, Dahryn’s work pushes into territory many scientists have long avoided: consciousness itself.

We explore:

· Why modern science may have stalled by excluding consciousness

· The concept of the biofield and what she calls a “Divine Blessing”

· Spiritual transmission as measurable energy

· Energy as inherent intelligence

· The resistance she’s faced within the scientific community

This conversation stretches assumptions on both sides — scientific and spiritual.

Whether you're deeply intuitive, analytically minded, or somewhere in between, this episode invites you into a bigger frame of possibility.

At the end of the episode, Dahryn shares a special opportunity to experience what she describes as a Divine Blessing for yourself.

Take a breath.
Listen with curiosity.
And let the field open.

Connect with Dahyrn

Website: https://www.dahryn.com/

Special Offer: https://divineconnection.org/intuitivewisdom

(Affiliate link)

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in the next episode!

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March is here — but the energetic intensity of February 2026 hasn’t quite settled.

In this powerful monthly Insights episode, Christina and I explore the deeper invitation underneath the upheaval, anxiety, and rapid movement many are feeling right now:

Reclaim your own energy.

This conversation includes:

✨ Why February’s energy is still unfolding
✨ Honest self-check questions to recalibrate your path
✨ Making decisions from intuition instead of pressure
✨ The surprising Olympic example that shifts perspective
✨ Letting go of the “perfect outcome” and following creativity
✨ Expanding your energetic field
✨ A simple Spring Energy Checklist
✨ Christina’s collective card pull for March

This episode is an invitation to check in, reset your frame, and choose expansion consciously.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in the next episode!

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In episode we explore the often-overlooked power of presence—and why attention, not time, is true currency of our modern world.

Inspired by a simple but profound phrase—“We have the magic. We are here.”—this episode is an invitation to slow down, arrive fully, and remember that connection doesn’t require more effort… only more presence.

You’ll hear reflections on:

• Why true presence feels so rare right now
• How attention communicates care, value, and love
• The subtle but powerful messages sent by both presence and absence
• A simple practice to reclaim your attention and energy

This episode is for anyone longing to feel more connected—to themselves, to others, and to the life they are living.

✨ You are the magic. When you show up, everything shifts.

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in the next episode!

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