This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company?

Would you give money to a company who have little to no info about their races on their website? Let us know!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

TW - this podcast contains talk of suicidal ideation and mental illness.

This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quantification fixation.

There's some proper talk around acceptance and grief here, as well as a short discussion around suicidal ideatuon and mental health.

If this podcast has effected you and you feel like you need to talk to someone or need some help in this area you can contact Mind on 0300 123 3393 or the Samaritans on 116 123.

Please talk to your friends or a healtcare professional if you need to.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learning, growing and sharing ideas.

We also have some great listener emails and discuss why curiosity is always better than judgement.

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event.

We talk The Dip - depression, impermanence and post race crashes - as well as covering the awful news about ourea events and Allie plans for 2026 and beyond.

We also talk about poo. Again.

And there's a Sean Dyer update!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy, ladies.

We also ask why it is that we as a society value outcomes over process - we don't have an answer for this - if you do please let us know!

And we also make known our feelings on the UTS mess. Can you guess what they are?

There's a bit of a plug for Damos new book as well - you can get your copy here: https://www.adventurebooks.com/products/run-forever-damian-hall

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists.

Apologies in advance about how juveille and all over the place this episode is - I recorded it, then lost the recording, then made us record it again 12 hours later......but I actually think it's a really good episode!

This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

We back! Welcome to the season opener where Allie and Kirsty spend ten minutes talking absolute shite before introducing the topic for season five - PROCESS.

We discuss what process actually is, why it's important and how a lot of us are getting it wrong, plus we marvel at how the women of the winter olympics are getting it right and why it's important to keep two eyes on the path.

The book Kirsty mentions is The Score by C.Thi. Nguyen.

We'd love to answer your questions on process - send them to us via instagram or email and we shall get on it! This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.

It's the morning after the two days before and we have an exclusive interview with Damian Hall, one if only two runners who made it to the end of loop three at the Barkley Marathons 2026. Here we get a very tired insight into the conditions and route this year, and clarification on whether or not Damian actually did run the third loop with no shoes on.

In addition we have some crew insight from Allie on what it takes to crew a person with no tracker and no phone and with no idea of where they are or when they are coming in.

What fun we had.

This podcast is proudly sponsored by Xmiles - the one stop nutrition shop for all your running needs - get 10% 0ff using the code RWSY10.