This week marks the beginning of a new chapter in Mindful Mondays - and in Ashley’s wider body of work.

Inspired by her upcoming book, From Mask to Map, this episode begins a new series exploring what happens when we spend years organising ourselves around fitting in, coping, pleasing, performing, and overriding our own inner knowing - and what it looks like to begin finding our way home to something more honest.

In this deeply personal opening episode, Ashley shares the medical journey that has unfolded in her own life over recent weeks, and how it has brought so many familiar themes into sharp focus: masking, over-efforting, self-abandonment, late diagnosis, discernment, and the painful work of learning to trust the body when it has been telling the truth all along.

This episode explores:

* the cost of disconnecting from lived experience

* how masking shows up not just socially, but medically and emotionally

* the difference between effort and alignment

* Why the body often knows long before the mind can name it

* and how self-trust begins to return when we stop treating the body like the enemy

The episode also includes a guided Yoga Nidra practice focused on cultivating trust, softening into inner knowing, and reconnecting with the quiet map and compass within.

If this framework resonates with you and you’d like to explore it more deeply, Ashley is taking expressions of interest for her final round of 1-to-1 work, as well as a small group coaching cohort beginning in September.

🌐 integrativeiom.co.uk

And as always…

We’re all just walking each other home.

❤️ Support the Show

If this episode resonated with you:

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⭐ Leave a quick review on Apple Podcasts or Spotify

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Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
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Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to new research linking children’s social media use with anxiety and depression in their teenage years.

They unpack the study’s findings — particularly the link between increased screen time, reduced sleep, and poorer mental health — but question whether the issue is really that simple. For both hosts, the conversation quickly moves beyond screen time into something deeper: what children are actually consuming online.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by a special guest — Jordan’s daughter, Sophie — for a Reddit Stories episode exploring real neurodivergent experiences.

They react to three powerful stories from the neurodivergent community, covering topics including low empathy in successful neurodivergent individuals, substance use as a form of masking

and crying and emotional expression.

A raw, honest, and often funny conversation about real-life neurodivergent experiences, and why hearing other people’s stories can help us better understand our own.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to new research into a potential ADHD treatment involving trigeminal nerve stimulation (TNS) — a device designed to stimulate brain activity during sleep.

Drawing on their own lived experience with ADHD, they reflect on how treatments like medication can support emotional regulation, focus, and daily functioning, but also highlight the reality that ADHD is far more complex than just “attention deficits.”

The conversation challenges the way ADHD is framed in research and media, questioning why studies often focus narrowly on concentration while overlooking the broader cognitive, emotional, and sensory experiences that come with neurodivergence.

A thoughtful and candid discussion about ADHD treatment, scientific limitations, and the importance of looking beyond outdated definitions of neurodivergence.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore hyperfixations and how they can impact relationships, through a relatable Reddit story about a man whose obsession with pro wrestling begins to take over his marriage.

They unpack how hyperfixations can feel all-consuming, especially when you’re “in it,” and how difficult it can be to recognise the impact on the people around you.

The conversation highlights the tension between passion and overwhelm — how something that brings joy, regulation, and identity can also lead to conflict, miscommunication, and emotional distance in relationships.

Jordan shares how collecting and past hyperfixations have affected his relationship, including a recent moment of conflict at home, while Simon reflects on finding balance, compromise, and communication within his own relationship.

A relatable, honest conversation about intensity, identity, and learning how to enjoy your interests without losing the people around you.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mindful Mondays, we continue our exploration of the senses by turning toward two of the most emotional and memory-soaked senses we have: smell and taste.

For many neurodivergent nervous systems, these senses are anything but minor. A single smell can transport you straight back into childhood. A single bite of food can soothe your nervous system - or overwhelm it in seconds. Smell and taste are deeply wired into emotion, memory, reward, safety, and threat.

In this episode, Ashley explores:

* Why smell is so powerfully linked to memory and emotion

* How taste and scent can become tools for comfort and regulation

* Why strong smells, food textures, and certain flavours can feel overwhelming or even traumatic

* Safe foods, sensory aversions, migraines, and food obsession through a nervous system lens

* Synesthesia, sensory wisdom, and the metaphorical meaning of taste and smell

* How to build gentle flexibility without forcing or retraumatising yourself

The episode closes with a guided imaginal practice to help you explore smell, taste, memory, and sensory safety at your own pace.

This is an invitation to understand your sensory profile more deeply - not with judgment, but with curiosity, compassion, and respect for the way your nervous system is wired.

If this work resonates and you’d like to explore it more deeply, Ashley is currently taking expressions of interest for her final round of one-to-one journeys beginning in May, as well as a small group cohort beginning in September.

📩 integrativeiom@gmail.com

🌐 More details coming soon at integrativeiom.co.uk

And remember…

We’re all just walking each other home.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to recent comments made by the President of the United States targeting California Governor Gavin Newsom’s dyslexia.

As two dyslexic hosts, they share their personal perspective on the remarks — unpacking why equating learning differences with intelligence or leadership ability is not only inaccurate, but deeply harmful.

The conversation explores the wider impact of this kind of rhetoric, particularly on young neurodivergent people who may already struggle with confidence, identity, and feeling “less than.” They reflect on how public figures shape perception — and why statements like this don’t just target individuals, but entire communities.

A raw and unapologetic discussion about ableism, misinformation, and why neurodivergence should never be used as a political weapon.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore stimming — what it is, why it happens, and how it shows up in everyday neurodivergent life.

They break down the different forms of stimming, from visual and auditory to tactile and movement-based, sharing personal examples that many people may not even realise count as stims. From fidgeting and pacing to echolalia and repetitive behaviours, they unpack how stimming helps regulate emotions, manage overwhelm, and process the world.

A raw, honest conversation about stimming, self-awareness, and learning to navigate neurodivergent behaviours without shame.

❤️ Support the Show

If this episode resonated with you:

✅ Follow or Subscribe to The Neurodivergent Experience

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

Hosted on Acast. See acast.com/privacy for more information.