Mostrando resultados por autor "Elliott Smith" en Todas las categorías

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.  

Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.

The Revolutionary War is one of the most important events in US history, but many people's stories have gone untold. These people wrote about their beliefs, fought in battles, spied on their enemies, and more. Discover the remarkable people who lived during the Revolutionary War.

Even after the institution of slavery became illegal, the legacy of slavery continued through injustices created by the Jim Crow laws. Learn more about these discriminatory laws that have shaped America's past and present. Inspired by a belief that knowledge is power, Read Woke Books seek to amplify the voices of people who are not white, provide information about groups that have been disenfranchised, share perspectives of people who have been underrepresented or oppressed, challenge social norms and disrupt the status quo, and encourage readers to take action in their community.

The Civil War (1861–1865) was a pivotal time in US history. During the war, the nation was divided over the institution of slavery. While the Union, made up of Northern states, fought to end slavery in the US, the Confederacy, made up of Southern states, fought to keep slavery.

With the freeing of four million enslaved people after the Civil War, the Reconstruction period brought new victories and challenges in the fight for Black rights. Learn more about this crucial period in US history.

The Civil War began after eleven southern states seceded in order to keep slavery. Discover how enslaved people experienced the war, from serving on the front lines to glimpsing and winning freedom.

This book demonstrates how nonscientific ideas have been encoded deep into our technological infrastructure. Offering a rigorous, fresh perspective on how technology has brought us to this place, Rage Inside the Machine challenges the long-held assumption that technology is an apolitical and amoral force.

Queen Esther’s Royal Decode Vol. 2 In the second volume of "Queen Esther's Royal Decode," readers are invited to explore the profound codes of Wisdom, Knowledge, Confidence, Focus, Discipline, and Thought-Leader. Through a series of captivating life lessons, this book dives deeper into Queen Esther's journey, uncovering the timeless wisdom that can be applied to our modern lives. Within the pages of this anthology, readers will discover the significance of Queen Esther's story, which extends beyond a mere historical account. Her narrative serves as a guiding light, inspiring and ...

Explore the elevated world of rock climbing! Listeners will learn about free soloing, equipment needed, and safety measures taken for this sky-high sport. Discover other extreme climbing and how athletes practice their skills and experience thrills in nature.

Explore the wheeled world of enduro! Listeners will learn about enduro styles, equipment needed, and safety measures taken for this sport on wheels. Discover other extreme mountain biking and how athletes practice their skills and experience thrills in nature.

There are many forms of art, and all of them have changed over time. In literature, dance, and fine arts, artists and writers have shared Black life, culture, and history. Many of them have broken barriers and inspired future generations. Celebrate the artists and writers who have excelled in the past and present, including author Jason Reynolds, dancer Misty Copeland, artist Kehinde Wiley, and poet Nikki Giovanni.

Read Woke™ Books are created in partnership with Cicely Lewis, the Read Woke librarian. Inspired by a belief that knowledge is power, Read Woke™ Books seek to amplify the voices of people of the global majority (people who are of African, Arab, Asian, and Latin American descent and identify as not white), provide information about groups that have been disenfranchised, share perspectives of people who have been underrepresented or oppressed, challenge social norms and disrupt the status quo, and encourage readers to take action in their community.

Going to a baseball game? Don't expect the teams to care about a rookie's first home run. But do watch for Bryce Harper's bat tapping ritual each time he's up for bat. But first, slide into the ins and outs of good fun and good luck in baseball.

When much of the US was segregated, Black athletes were not allowed to play alongside white athletes. Black athletes started their own sports leagues, including the Black Fives. Learn about basketball's beginnings and the stars of the Black Fives Era, including Charles "Tarzan" Cooper and Ora Washington. Then discover how the National Basketball Association became integrated, what led to the creation of the Women's National Basketball Association, and how the Black Fives had a lasting impact.

Going to a hockey game? Don't leave before the handshake line. And if you're in Detroit, be sure to buy an octopus before the game. But first, hit the ice to discover the ins and outs of good sportsmanship, good fun, and good luck in hockey. This book will delight young sports fan with some of the best and weirdest practices on the ice and in the stands.

Music changes over time, and new artists rise to fame with every generation. Black artists of the past and present have produced hit songs, won Grammy Awards, and written about difficult or challenging topics. Their creative styles have influenced other artists in a variety of genres, including pop, rap, and R&B. Celebrate artists such as Nina Simone, Prince, Aretha Franklin, and Kendrick Lamar who have made notable achievements in music.

Did the U.S. men’s Olympic hockey team really win the gold medal by beating the Soviet Union in 1980? Do Detroit Red Wings fans really throw octopuses onto the ice at home games? Do hockey players really get to take the Stanley Cup home with them? Get ready to learn the real stories behind these and other great hockey myths and legends!