10-Minute Toughness

The Mental Training Program for Winning Before the Game Begins

By: Jason Selk

Narrated by: Brian Arens

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go.

10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

10-Minute Toughness is expertly narrated by Brian Arens, an Audible Listener favorite. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2008 Jason Selk (P)2024 Echo Point Books & Media, LLC

Relentless Solution Focus

Great book for athletes and others on training the mental game. Must read for athletes.

Very practical book

Great book for coaches, as well as athletes. Very practical advice. Templates are included in the physical book, which are helpful

Good start

I always wondered what athletes do to become more mentally strong. This book provides me with a glimpse and worksheet that helps answer that.

Great information and program

Great information but hard for me to get into. I’m very into mental training but not so much into sports. Your mileage may very.

Good basics

Book focuses in on key basics of breathing, visualization and goal setting. Good for those starting out in mental training.