Mind Gym

An Athlete's Guide to Inner Excellence

By: Gary Mack, David Casstevens

Narrated by: Kevin Young

Praise for Mind Gym:

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." (Ben Crenshaw, two-time Masters champion and former Ryder Cup captain)

"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." (Ken Griffey Jr., Major League Baseball MVP)

"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." (Jason Kidd, NBA All-Star and Olympic gold-medal winner)

"I love the book Mind Gym." (Madison Kocian, 2016 US Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly)

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition.

Please note: This is an historical recording. The audio quality represents the technology of the time when it was produced.

©2014 Gary Mack (P)2002 McGraw Hill-Ascent Audio

Athletes

It was a great book for a young athlete and helped changed my perspective on the game.

Amazing!

Such a great motivating book. All athletes need to read this regardless of the sport

Excellent

This book just keeps delivering the good stuff! Very motivational but with lots of practical application.

Great material

This is great material for anyone, athlete or not, to improve themselves and the environment they live in. It’s a bit dated and all the information still stands.

information that woks

great book and easy to follow. Great audio with great passion. I will use this information in every day life.