Inner Excellence

Train Your Mind for Extraordinary Performance and the Best Possible Life

By: Jim Murphy

Narrated by: Jim Murphy

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.

As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.

After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.

Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:

• Develop self-mastery—and let go of what you can’t control.
• Overcome anxiety—and build powerful mental habits.
• Remove mental blocks—and get out of your own way.
• Train your subconscious mind—and release limiting beliefs.

Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.

The audiobook edition features an exclusive interview with Jim Murphy.

Practical advice for crazy anxious days

The book has to many different tools that may help anyone. It helped me. Now, the real challenge comes into making all those things and tools part of self nature

Powerful

I'm listening to this every year to properly implement the lessons I've learned. Powerful

you will listen over and over again!

I'm an eagles fan grew up loving the eagles through the good times and the bad times but back to this book I was watching the game and I happened to see AJ Brown on the sideline reading this book. I was like wow he is calm I wonder what that book is like so I don't have time to read books I have the audible book app found this book through my search bar purchased it and plan on listening to this book at least three times a month. my mind is always racing I'm always in the state of doubting myself. well that self-doubt is starting to go away because of this book they gave me confidence to try out my dreams and not be afraid to fail. it has helped me in the workplace and in dealing with people.

Phenomenal

So well thought out and deep. I don't think I've ever taken so many notes while listening to an audiobook.

Life changing!

This fabulous book breaks down how to live a fulfilled and meaningful life, while also achieving our goals. There’s a reason so many people meet their goals and find themselves unhappy or dissatisfied. And this book helps to shift your mindset toward growth, inner excellence and mastery to ensure that we are chasing the right things that will result in fulfillment. It’s a book I will re-read many times to fully inherit the wisdom and put it to practice! Wow so grateful to have found this book!