Say the Thing

Boundary-Setting Scripts & Phrases to Communicate Directly & Speak Up with Kindness

By: Kami Orange

Narrated by: Kami Orange

If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it's designed to be both easy to read and an accessible reference to pull out again and again when you need boundary-setting guidance. Featuring three boundary phrase frameworks and a multitude of topics for use in each, this book suggests communication strategies for speaking compassionately about: body image sexual orientation race relationships and much more! With her friendly voice and a spark of humor, boundary coach Kami Orange is here to help you navigate life's tricky situations and learn how to stand up for yourself, for others, and to say the thing.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Terrific narration!

Breaks boundary setting down into easy to use phrases that anybody can learn. Book is really fun to listen too. I am a therapist and will recommend this book to my patients.

This book is all inclusive.

This book is all inclusive. I enjoyed how it tackled various lifestyle scenarios, food policing, and so much more. Boundaries are important, and sometimes it's really uncomfortable to speak up for ourselves and others, but the opportunity for better change is worth saying the thing.