101 Easy Solutions for Perimenopause

A Perimenopause Book for Women Who Want to Live with It — Not Fight It

By: Sophie Carter

Narrated by: Virtual Voice

What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset?

The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random.

They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence.

You’re not alone — and you’re not crazy. You just need a guide that actually helps.

This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual.

101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause book for women above 40 that finally gives you real answers — and real relief.

–––––

What you’ll discover inside:

• Real strategies for menopause weight loss for women book readers struggling to lose belly fat

• The truth about hormones from someone who doesn’t talk down to you — this is your essential hormone book

• Tools to start dealing with menopause naturally, with a full chapter on how to reset the menopause brain

–––––

Plus:

You’ll find journaling prompts, trackers, planning tools, and easy action steps to support your personal transformation — whether you’re early in your journey or deep in the fog.

This is also your early menopause book and your perimenopause power guide — all in one.

–––––

This is for you if:

• You’ve Googled “menopause relief” more times than you can count

• You’re done with being dismissed, minimized, or told to “wait it out”

–––––

If you’ve been looking for a clear, empathetic, empowering resource — this is it.

No fluff. No medical gaslighting. Just 101 practical answers that work.

–––––

Take control now.

Reclaim your mind, your body, and your power with this bestselling guide to navigating your hormones.

Scroll up, click “Buy Now,” and start your reset today.

Great information! Buying the print edition too!

This book really breaks down what perimenopause is all about and it breaks it down into parts. The first part explaining all of the symptoms, and not just that, but what’s causing them which is really good to understand the why. The second part offers practical ways to try to improve your symptoms. I really enjoyed the variety of solutions offered in this book and I am looking to buying the print version as the information iis greatly summarized and want to have it handy for reference.