111 Positive Affirmations for Mental Health

Your Quick Start to Your Self-Care Journey

By: Aoife Ann

Narrated by: Joanna Cameron

We are our own healers. It is a great responsibility to take care of our needs, wants, and health, especially in a world that makes us often feel that we must put others before ourselves.

There are so many good reasons to take the time to check in with ourselves and hear what our hearts long for, for we so often ignore that. This is where affirmations come in handy! I have compiled a list of positive affirmations suited toward supporting a healthy mentality and well-being. This light audiobook is for the burnt-out individuals, the depressed, the lonely, the anxious—for everyone.

Let us uplift ourselves together. The power is in your hands.

©2022 Aoife Ann (P)2022 Aoife Ann

Much needed!

Self-care is where most of us are lacking, I know I am. These affirmations are a great way to get you started on your own self-care journey.

Beautiful!

I recommend listening to this over and over again. It is perfect for getting yourself grounded in the morning and settling in at night or even when you're on your way to work. We all need to take it upon ourselves to care for mental health, and this is an excellent way to do that!