14 Lessons in Happiness

A Guidebook on Improving Your Life

By: Gina Ross

Narrated by: Gina Ross

Happiness made easy.

Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.

In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioral Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:

• Lesson one: maintain a positive outlook
• Lesson two: pay attention to your breathing
• Lesson three: meditate daily
• Lesson four: practice mindfulness
• Lesson five: love yourself
• Lesson six: be more confident
• Lesson seven: pursue your dreams
• Lesson eight: be kind
• Lesson nine: learn to deal with negative emotions
• Lesson ten: learn to deal with other people’s negativity
• Lesson eleven: practice forgiveness
• Lesson twelve: learn to deal with fear and anxiety
• Lesson thirteen: what to do when you f**k up
• Lesson fourteen: dealing with death

Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:

• An increase in inner calm
• An ability to reduce anxiety
• Strength to conquer fears and phobias
• An improvement in relationships
• An overall unleashing of self-love and self-confidence

©2022 Mrs Gina Ross (P)2022 Mrs Gina Ross