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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you. This is necessary in order to understand how to best serve not only yourself but the other person, as well.

Wisdom, encouragement, and exhortation is contained in this audiobook. Not because of the author's brilliance, but because of the words of truth contained in the gospel of Mark. And just as the apostle Mark didn't draw any attention to himself, so also J. C. Ryle clearly and wonderfully directs his words and our thoughts toward the inspired words of scripture. If we truly love God, we will love his word; and the more we study his word, the more we will love God.

Read by the author. Rediscover your purpose and passion for life as bestselling author John Mark Comer guides you through the Bible's vision for work, rest, and living fully human. We've all heard it said: It's who you are that matters, not what you do. Really? Where do the Scriptures teach that?...

How can time with God be a source of peace in a loud and distracting world? In Beholding, spiritual director and poet Strahan Coleman invites listeners to discover the joy of being with God, not just working for Him. As they inhabit the art of resting in God’s presence, prayer becomes not only a place of seeking, but becoming.

Immediately upon their return from a disastrous starship cruise, Gunnar McConnell is now in debt to the Aloysians and has no way to pay them back. To free himself and his crew, he must complete a dangerous mission. But first, he must fully embrace his legacy by participating in an ancient ceremony.If he fully commits, he will be given secrets to his lineage and his Keeper skills and learn about the family he never knew.

Book 5 of the Galactic Heritage series is coming soon!

THE BOOK THAT BREAKS A CRYPTOZOOLOGICAL TABOO! Do giant primates larger than gorillas, taller than Sasquatch and Yetis, still exist in the remotest corners of the globe? Famed cryptozoologists Mark A. Hall and Loren Coleman join forces to share their knowledge of this unexplored and neglected topic in cryptozoology. Bigfoot researchers have long been mystified, even embarrassed, by reports of giant hairy apes larger than Bigfoot, and as a result eyewitness reports of what Hall and Coleman call True Giants have never been fully considered in the broader zoological context. Reviewing the ...

A definitive and surprising exploration of the history of Black horror films, after the rising success of Get Out, Candyman, and Lovecraft Country from creators behind the acclaimed documentary, Horror Noire. The Black Guy Dies First explores the Black journey in modern horror cinema, from the...

Most books that teach you how to build and grow a business are organized around the functional areas of business, such as people, finance, operations, and marketing. Those things are important and necessary - no question - but what is missing is an overarching methodology that systematically reels in every aspect of building and growing a successful company and creates a repeatable process to execute on the activities that will lead to big growth in your company.

Want to have more fun and less stress in the kitchen? We've got some ideas! Learn the art of potluck - and how to include the kids when you entertain. Then, Mark Bittman reveals everything about vegetarian meals. Later, our nutritionist gives you advice on what to do when you over-do. And our sommelier, Maureen Petrosky, offers a great no-fat dessert. Plus, Chef Tom Douglas on cooking Seattle style at home - and we'll play the last-supper chef game.

Billionaire Parker Rothman is building a resort on a private island in the South Pacific. He’s uncovered marine fossils during construction and offers paleontologist Grant Coleman the opportunity to come catalog them. The offer includes all expenses paid, first-class meals and accommodations, and a healthy paycheck. Grant accepts what he thinks will be a working vacation.

When Gunnar McConnell inherits a treasure map after his uncle's death, he goes on the hunt of his life and can't believe what he finds. There isn't just gold on those mountains, but the secret of a lifetime—a starship that can take him to worlds unknown, and a universe full of life.

Preparation for a major Kruillian battle is halted when the Network receives a series of distress calls from a small group of rebels on Trestar. A young boy's life is in danger because he has access to vital and coded information that could immobilize the Kruillians and change the course of the Ardenic war.

Sent to deadly Krenaisha by the powerful Aloysians to find the coins, the crew of the Enoch are in perilous danger. Though they are on the hunt, closer than ever to finding the remaining God-walker coins, which will guide them to the ancient codebook. But Arvad has placed an exorbitant bounty on Gunnar's and Brina's heads, as well as the coins he is in possession of.

Now in possession of all 24 God-walker coins along with the lost codebook, Captain Gunnar McConnell and his crew have successfully pulled off the greatest heist in the galaxy, creating fools of the Aloysian council. Their defiance comes with a price—Now, with extravagant bounties on their heads, they have fled to Leekins Arc, a planet in the far reaches of the Zedar system. Here, they plan to regroup, build a fleet of God-walkers using the detailed plans within the ancient codebook, and begin their search for the twenty-two remaining Keepers before the Aloysians beat them to it.

It’s a raw, no-filter look into the real lives of everyday leaders—entrepreneurs, professionals, and purpose-driven people—who’ve walked through storms and found something stronger than success: alignment.

Little Blighty is an idyllic part of the world, with a church, a market, a small school and a pub, The Cock and Bull. Village life is pretty uneventful, though the humdrum happenings include social turmoil, economic upheaval and vicious political squabbles - all presided over by the redoubtable head of the Parish Council and secretary of the Rotarians, Mrs Roberts.

Seasons change. Faith remains. Four years after his last visit to the Hill the sacred place that once brought him peace Dirk returns carrying grief, unanswered questions, and the weight of memory. The cemetery feels empty, the prayers once whispered there now lost to silence. Yet in the quiet, God begins to stir something new. As Dirk navigates love, loss, and the echoes of the past, he is drawn into visions, unexpected encounters, and a journey of rediscovery. Each chapter reflects the spiritual seasons we all face seasons of longing, joy, surrender, and hope.