50 Things to Know About Stress & How to Manage It

By: Sharon G. Walker, 50 Things to Know

Narrated by: Robyn Thomson

Do you often describe yourself as tired or stressed out?

Do you have nagging worries?

Do you have trouble enjoying your life?

If you answered yes to any of these questions, then this book is for you.

50 Things to Know About Stress and How to Manage It by Sharon G. Walker, PhD, offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life’s stressors and develop strategies that work for you.

In this audiobook, you'll discover signs of stress, how stress develops in our lives, and many ways to cope. This book will help you learn about yourself and develop a more peaceful life.

By the time you finish this book, you will know how to maintain a calmer lifestyle. So buy this audiobook today. You'll be glad you did.

©2018 CZYK Publishing (P)2018 CZYK Publishing

Interesante para escuchar en un momento de ocio

Da un panorama general sobre el estrés, teorías, consejos y reflexiones.

Bastante corto, lo puedes escuchar en poco más de una hora.

Good but not surprising Info

If you ever read another book about mental health, this info wouldn't be new, but if not, it's a good book. Things are put in a straightforward way. I do wish the narrator wouldn't say 'ex cetera.' Drove me nuts.