8 Keys to Forgiveness

By: Robert Enright, Babette Rothschild

Narrated by: Matthew Boston

A practical guide by the man Time magazine has called "the forgiveness trailblazer".

While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

Whatever the scenario may be - whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger - the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in eight key steps. How can we become forgivingly "fit"? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

©2015 Robert Enright (P)2021 Tantor

harder than you think

I have 3 abusive adults I need to forgive. I work these exercises and pray. at least I'm at the point I want to forgive. 3 years carrying this burden and I want to be done and move on from their betrayals and abuse.

Very helpful to understanding forgiveness

I liked the way this book was structured in pairing it with the reader’s own work of journaling and reflection.

Unlocking Wisdom

Heartened and blown away by how much this book has the potential to change lives and the live of even those alive now and who are yet to be born, especially the forgiver’s. The consequences and power of forgiveness and love have never been so illuminated in my eyes.