A Complete Lifestyle Manual to Weight Loss

Simple Recipes and Detoxification, Carb Cycling, and Powerful Habits That Bring Immediate Results

By: Sylvester Jacobs

Narrated by: Jonathan M Popp

Suppose you are among those 9 out of 10 people who want to lose weight but do not know where to start? Are you one of the few who quit the process altogether after trying for a while? Then this manual is perfect for you to win this challenge of your life. It covers the tips and secrets you require to know and stay motivated to reach your goal in a time-efficient and effective way.

Being overweight or obese has a great deal to do with how you look, but it can impact your health too. However, you are not alone, because many people have gone through these struggles and emerged successfully. Everyone wants to have that dream figure and be as healthy and beautiful as possible, but the problem is that losing weight can sometimes be daunting. This manual covers simple recipes, detoxification methods, Carb-cycling, and powerful habits that bring immediate results. This manual teaches you:

• The basics of weight loss
• That the reason for weight gain is internal
• Hypothyroidism and the role it plays in weight gain
• How to control your chemical imbalance that makes way for weight loss
• How to harness the power of motivation needed in losing weight
• That there is nothing like a magic pill for weight loss and why most weight loss pills do not work
• That you do not need any starvation diet to lose weight.
• How to adjust chemical imbalances with appropriate nutrition
• A detoxification method that will give you almost immediate results

You will learn how a lack of thyroid hormone will likely make you tired, weak, and cold, as well as overweight. When you do not have enough thyroid hormone, your metabolism slows, increasing your chances of gaining weight. Even a thyroid that is operating at the lower end of its expected range can cause weight gain. Learn how this happens, what to do and much more.

©Copyright 2021 Sylvester Jacobs (P)2021 Sylvester Jacobs