A Food Guide to Lowering Blood Pressure Audiobook By Yuchi Yang RD cover art

A Food Guide to Lowering Blood Pressure

6 Simple Steps

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

A Food Guide to Lowering Blood Pressure

By: Yuchi Yang RD
Narrated by: Tiffany Marie Khoshaba
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $10.32

Buy for $10.32

This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure:

Step one: Drink enough liquids. Step two: Attain a good sodium-to-potassium ratio. Step three: Get an adequate amount of calcium. Step four: Eat high magnesium foods. Step five: Consume a balance of good fats in moderation. Step six: Limit the amount of added sugar.

Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions. For example:

  • How about salt substitutes?
  • How about magnesium supplements?
  • What is a good ratio of different fats?

©2016 Yuchi Yang RD (P)2017 Yuchi Yang RD Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Nutrition Healthy Diet
No reviews yet