A Handbook for New Stoics

How to Thrive in a World out of Your Control; 52 Week-by-Week Lessons

By: Massimo Pigliucci, Gregory Lopez

Narrated by: Rupert Farley

A pragmatic philosophy more popular than ever - here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world.

An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic?

In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Epictetus writes: “In our power are thought, impulse, will to get, and will to avoid” - in other words, our own attitudes. Discover what you can control and quickly achieve peace of mind.

Featuring quotes from philosophers, analysis by the authors, and journaling activities, these lessons enable listeners to reframe their perceptions and be happier.

©2019 Massimo Pigliucci and Gregory Lopez (P)2019 Blackstone Audio, Inc.

The principles transformed my life

Although, I didn’t read this book how it’s intended to be read (I read it like a regular book), I benefited greatly. And am looking into some of the resources suggested in the epilogue.

Introduction and Supporting Handbook to Stoicism

Liked the exercises and thoughts. Gathers points from various stoics and gives recommendations for further exploration. Not a fan of the 52 week breakdown, but it was still an effective presentation.

I am learning much, but...

I have not finished and am really enjoying it. I am at week 11. However, I am worried that it will become more and more environmentally activistic, a path which began in week 9.

Very Helpful Advice for Keeping One's Cool

I happened to receive this book at just the right time. When, "helpful" friends, where giving me lots of harmful advice on how to handle a situation, including that I should be tougher, meaner, etc. This book helps one to keep their cool when addressing stressful situations. Keeping yourself in the driver's seat, and not getting upset. But, handling things smoothly. And, realizing what you can and can't control. Helped me in dealing more calmly with a painful, confrontational situation. And by ignoring other peoples' advice, that was only stirring up more drama, emotion, and less control of the situation.

Excellent book for begginers

Well structured, easy to understand and practical, the voice of the reader it’s also comfortable. Recommended.