A Practical Guide to Chakra Healing

Your Simple Step-by-Step Path to Chakra Wellness, Emotional Strength, Healthy Relationships, and Energy Balance.

By: Dr Arundhati Hoskeri

Narrated by: Virtual Voice

Book Description for KDP
Are you feeling anxious, drained, or disconnected—for no clear reason? Do your moods, health, or motivation swing without warning? You may be overlooking something powerful within you—your chakras.
"A Practical Guide to Chakra Healing" is a clear, down-to-earth guide to understanding and healing your body's energy centres. Drawing on the wisdom of Yoga, Ayurveda, and everyday experience, this book helps you tune into the seven chakras that silently influence your health, emotions, confidence, relationships, and sense of purpose.
From the grounding Root Chakra to the expansive Crown Chakra, each chapter explores:

• Simple ways to spot imbalances in each Chakra.
• Easy daily practices include walking barefoot, journaling, deep breathing, candle meditation, and sound vibrations with syllable chanting.
• Yoga poses, affirmations, foods, and cleansing techniques specific for each energy centre.
• Tools such as sound, colour, sunlight, and silence support holistic healing (physical, mental, and emotional).
• Routines for children, teens, adults, and seniors.

Whether you're a beginner or someone looking to reconnect with yourself, this book makes Chakra balancing friendly, practical, and part of daily life. No jargon. No pressure. Just gentle, realistic steps toward emotional clarity, better health, and a happier, more balanced you.
Start small. Start today. Your energy wants to flow freely—and you deserve to feel whole.