Showing results by author "Dr Arundhati Hoskeri" in All Categories

Overcome Workplace Manipulation: Spot the Signs, Take Back Control, and Thrive Do you feel drained, confused, or second-guessing yourself at work? Are you dealing with a toxic boss, manipulative coworkers, or office politics that leave you frustrated? Workplace manipulation is real—and it can sabotage your confidence, career, and well-being if left unchecked. This book gives you the tools to recognize manipulation, protect yourself, and regain control. You’ll learn how to spot gaslighting, guilt-tripping, favoritism, passive-aggressive behavior, and other toxic tactics before they take ...

The Fourth Natural Medicine and Alternative Healing Series Book is Skincare Secrets for Flawless Beauty. In a world where the quest for healthy, glowing skin often involves navigating the complexity of commercial skincare products, the attraction of homemade remedies implores with its promise of purity, simplicity, & a deeper connection to nature. The Book extensively covers making Cleansers, Toners, Face Scrubs, and Makeup Removers and unfolds Nature's Kitchen Secrets for Radiant Skin. It is a comprehensive guide to rediscovering the art & science of skincare through easily accessible ...

Are you looking for ways to reach every student in your classroom, regardless of their abilities or learning styles? Do you want practical strategies to simplify differentiated instruction and make your teaching more effective? How can you create a learning environment where all students feel challenged and supported without overwhelming yourself?Differentiated Learnings Made Simple is your essential guide to transforming how you teach, ensuring that every student in your classroom thrives, regardless of their learning style or ability. Whether you're a new or experienced teacher, this book...

Balance Your Throat Chakra: Speak Your Truth, Heal Your Voice & Transform Your Life Are you tired of feeling unheard, blocked, or unable to express your true self? Your Throat Chakra (Vishuddha) is the energetic center of communication, self-expression, and inner alignment. When it's imbalanced, it can affect your voice, confidence, relationships, and emotional well-being. Balance Your Throat Chakra is the ultimate guide for chakra healing, energy healing, and mind-body connection. Discover practical, everyday tools to: Heal your throat and vocal energy using breathwork, yoga, sound therapy...

Unlock Your Happiness Quotient: Build Unshakable Peace and Joy. Do you feel that happiness is perpetually unattainable? Want to remain calm, strong, and centered despite life's challenges?This useful, practical, easy-to-follow book shows you how to tap into the treasure of your Happiness Quotient (HQ), the real secret to lasting peace, resilience, and true joy. No fluff. No complex explanations are needed. Daily steps that are simple yet impactful are crucial. Inside, you'll discover, # Understanding the happiness quotient and its importance exceeds that of IQ and EQ. # Staying calm during ...

Book Description: Recognize, Escape, and Heal from Manipulation in Love, Family, and Work If you’ve ever felt controlled, devalued, or made to question your reality, you may have been dealing with narcissistic abuse. This powerful 4-in-1 bundle gives you the clarity, tools, and confidence to recognize toxic behavior, protect yourself, and heal. You’ll get: Overcome Workplace Manipulation – Identify covert power plays at work and protect your career. Narcissistic Gaslighting Recovery – Break free from mind games and trust your judgment again. Signs You Are Dating a Narcissist – ...

Balance Your Sacral Chakra: Awaken Creativity, Embrace Joy, and Live Fully Do you ever feel like life has lost its spark? Do your days feel like they've become routine, with joy distant and creativity buried under daily responsibilities? You're not alone. Many people live this way without realizing that the root of their dullness, emotional disconnect, or even specific physical issues lies in an energy center deep within them — the Sacral Chakra. The Svadhisthana, or sacral chakra, is where your pleasure, creativity, and emotional flow originate. This is the energetic hub that inspires ...

Supera la manipulación en el trabajo: reconoce las señales, recupera el control y prospera ¿Te sientes agotado, confundido o dudando de ti mismo en el trabajo? ¿Estás lidiando con un jefe tóxico, compañeros manipuladores o con la política de oficina que te deja frustrado? La manipulación laboral es real, y puede sabotear tu confianza, tu carrera y tu bienestar si no se controla. Este libro te da las herramientas para reconocer la manipulación, protegerte y recuperar el control. Aprenderás a identificar el gaslighting, la manipulación con culpa, el favoritismo, el comportamiento ...

Have you ever said any of the following, "Numbers and mathematics just aren't my forte," or "I've never been able to spell correctly or “I can never remember the names of bones and muscles.” Or “I can remember faces but not the names.” Relax; you are not the only one; there are many like you. The refrain of self-doubt echoes across schoolyards, boardrooms, and social gatherings as individuals struggle with challenges that could have been reduced through early guidance and understanding of their unique learning styles. Such declarations, whether regarding academic subjects, physical ...

Book Description for KDP Are you feeling anxious, drained, or disconnected—for no clear reason? Do your moods, health, or motivation swing without warning? You may be overlooking something powerful within you—your chakras. "A Practical Guide to Chakra Healing" is a clear, down-to-earth guide to understanding and healing your body's energy centres. Drawing on the wisdom of Yoga, Ayurveda, and everyday experience, this book helps you tune into the seven chakras that silently influence your health, emotions, confidence, relationships, and sense of purpose. From the grounding Root Chakra to...

Freedom in Forgiveness is the first book in The Path to Emotional Freedom series We all carry stories of hurt — moments that broke our trust, wounded our hearts, or left silent scars on our minds. Yet, what most of us don’t realize is that holding on to pain holds us back. Forgiveness isn’t about excusing what happened. It’s about setting yourself free. Freedom in Forgiveness — covers psychological insights, spiritual wisdom, and practical tools to help you release emotional burdens and reclaim your inner peace. Drawing from modern research and ancient teachings, this book gently ...

Descripciones del Libro: ¿Puedes leer la mente sin decir una palabra? ¿Has notado cómo algunas personas parecen ganarse el respeto con facilidad, mientras que otras luchan por causar una buena impresión? ¿Cómo podemos distinguir, en un primer encuentro, a quienes nos inspiran confianza de quienes no? ¿Y cómo identificar a un mentiroso solo observando su lenguaje corporal? Tu lenguaje corporal es más poderoso que tus palabras. Tu postura, tus expresiones y cada movimiento comunican de forma impactante a los demás. Sin embargo, la mayoría de las personas no son conscientes del ...

As an avid traveler & passionate educator with over three & a half decades of experience, I wanted to share the wonders of the rainforest through a lens that would captivate young minds and resonate with readers of all ages. The Moore family, our fearless travelers & explorers, embark on a journey beyond the surface, uncovering the Amazon's rich history, biodiversity, & delicate balance. This book is more than a narrative; it is an immersive experience. With a keen eye for detail, I aim to bring the rainforest to life, from the towering trees to the vibrant array of creatures that call it ...

The first book in the Cognitive Mastery series is "Master Meta-Learning," which is all about "Learning How to Learn." You'll discover the secrets to learning faster, remembering more, and mastering any subject with ease. Say goodbye to boring study sessions and hello to a whole new world of accelerated learning! This book will take you on a journey to becoming a master of learning. In today's fast-changing world, knowing how to learn is crucial for lifelong growth and adaptability. Meta-learning is not just a method but an art form. It's about understanding how you learn, adapting to ...

" Repiensa y Reprograma Tu Cerebro " es una guía práctica y reveladora para comprenderte mejor a ti mismo y transformar tus relaciones a través del Análisis Transaccional (AT). Este enfoque psicológico, desarrollado por Eric Berne, descompone las interacciones humanas en conceptos sencillos pero profundos, ayudándote a descifrar los patrones que hay detrás de tu comportamiento y forma de comunicarte. El libro te introduce a los tres estados del yo: Padre, Adulto y Niño, que influyen en tus pensamientos, emociones y respuestas. Al reconocer qué estado del yo predomina en tus ...

Plunge into the fascinating world of sleep and dream Science with Decode Your Dreams, a comprehensive guide to the Sleep Stages, REM Sleep, and Sleep Cycles that shape our nightly experiences. Explore the intricate Sleep Architecture of our minds and unravel the mysteries of the Neuroscience of Dreaming, from Brain Activity During Sleep to the role of Neurotransmitters like the Amygdala and Hippocampus in crafting our dreams. Discover the profound benefits of dreaming, from Emotional regulation and Memory consolidation to fostering problem-solving and creativity. Uncover the depths of ...

Unlock Unshakable Stability, Emotional Strength & Inner Security by Healing Your Root Chakra Do you feel constantly anxious, ungrounded, or disconnected from your body and life? Are you tired of surviving in fight-or-flight mode, struggling with fear, insecurity, or instability? It's time to take your power back—starting at the root. This book is your step-by-step guide to understanding, activating, and healing your Root Chakra (Muladhara)—the energetic foundation of your physical, emotional, and mental wellbeing. This transformational book blends ancient chakra wisdom, modern ...

“HOME REMEDIES FOR WOMEN’S AILMENTS” Many women seek natural healing through authentic, harmless home remedies that are easy to follow for treating common ailments specific to them. Diet recommendations and tapping on the medicinal property of everyday food leads to holistic healing. This book focuses on the women's specific health problems that are typical to women, like problems related to menstruation, pregnancy, childbirth, menopause, and hormonal imbalance. There are explanations about each health issue's causes and symptoms and simple but effective, time-tested home remedies ...

BALANCE YOUR HEART CHAKRA: Heal Emotional Wounds, Awaken Compassion & Live with Authentic Love Open your heart. Heal your past. Transform your life. The Heart Chakra—Anahata—is the sacred center of love, compassion, forgiveness, and emotional balance. When it is open, life flows with ease, relationships feel nourishing, and the body breathes freely. When it is blocked, we experience pain—emotional, physical, and spiritual. Balance Your Heart Chakra is a gentle yet powerful guide designed to help you heal emotional wounds, release grief and resentment, strengthen your immune system, ...

Reclaim Your Inner Child: Awaken Joy, Release Trauma, and Rebuild Your True Self Are you ready to break free from the invisible chains of your childhood and finally live a life filled with joy, confidence, and emotional freedom? Reclaim Your Inner Child guides you on a transformative journey to identify lingering wounds, release emotional pain, and reconnect with your authentic self. You will overcome fear, anxiety, self-doubt, perfectionism, and patterns that keep you stuck through practical exercises, reflective journaling, mindfulness techniques, guided meditations, and proven ...