Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

By: Allen Carr

Narrated by: Gabrielle Glaister

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited

Another Great Allen Carr method

As someone who utilized this author’s books to stop smoking and drinking, I have zero reasons to think this won’t be effective. The narration is great but the content is better. If you, in any way, identify as a person with an unhealthy relationship with eating, try it.

Annoying, but it works!

If you really want to cut out junk food and sugar, this book works! It’s the most annoying books I’ve ever listened to (and I’ve listened to over 100) BUT IT WORKS! Be prepared for tedious, repetitive arguments, said over and over in slightly different ways. BUT- it works in brainwashing you that sweets and junk food are bad. Even though I hated every minute of listening to it, I loved the results. Lost 5lb in 1 month, NO JUNK or sweet for the first time in my life. I may have to keep listening to it to reinforce it.

Great content. Misophonia warning.

Allen Carr's content is reliably helpful.

The narrator has a great voice, but if you suffer from misophonia, you may find her mouth sounds difficult and triggering.

I almost had to stop listening, but I valued the content enough to push through. Definitely had to fight the misophonia anger reaction, though.

Clarity

Good read. Solid material. Helped me overcome my emotional eating addiction pretty rapidly. Thanks to author.

Very straightforward!

I love this book! This is the missing piece I was looking for to help me advance my health and fitness.