Anxiety Relief Therapy

Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety

By: Miguel Morton Jr.

Narrated by: Dwight Kuhlman for HotGhost productions

The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet. Along the way to uncovering the relationship between these mental health issues and your use of social media, this book will take you on a riveting journey into the history of social media, the complex world of neuroanatomy, and the clockwork behind digital advertising strategies, all in the name of your good mental health.

©2021 Miguel Morton, Jr. (P)2021 Miguel Morton, Jr.