Ayurveda & Meditation - 2 Books in 1

The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils

By: Anita Sharma

Narrated by: David Michael Von Neupert, Chetan Jha

Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation!

Do you want to heal your mind and body and remain mindful?

If yes, read on! This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind!

Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.

So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. Combining meditation and Ayurveda will bring you closer to a natural equilibrium of body and mind.

This audiobook will teach you:

• History and benefits of Ayurveda
• How your body really works
• How to lose weight using an Ayurvedic diet
• Buddhist meditation techniques
• Reiki and ways to use essential oils
• Basics of karma and chakra practices

Even if you’re not an esoteric type, these ancient practices will prove beneficial in your life. Science is actually just catching up with the knowledge that’s been available to us for centuries. Use these healing practices to bring your body, mind, and spirit in absolute harmony!

Ready to transform your life? Buy this audiobook now!

©2020 Anita Sharma (P)2020 Anita Sharma

This is truly a gift!

The Ayurveda Audiobook is such a well balance of information. An excellent resource of the Diet, Yoga, Aromatherapy, and Meditation. Thank you Kimberly Moon for sharing your knowledge and practice to us all. This is truly a gift!

I really enjoyed this audiobook

I really enjoyed this audiobook. I am at a time in my life constantly searching for healthy alternatives, natural ways to heal the body, limit stress, and live a more positive life. I am a reiki master teacher this audiobook goes hand in hand with my reiki healing.

I am very impresses this audiobook

I like the book. It's well done but after a week or two of following ayurvedic eating. This book is a great intro to Ayurveda. I highly recommend this audible book to everybody! That Ayurveda Healing for Beginners book has a lot of good recipes, tips, and facts to follow.

Great introduction to Ayurveda

I enjoyed listing this audiobook and found the information to be organized logically. The design and formatting of the audiobook is also great!

Great book for the basics

Great book for the basics A great overview of Ayurvedic practices, the author goes into a great deal of detail on diet, excercise, meditation, and more.