The 5 Principles

A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

By: Khnum 'Stic' Ibomu

Narrated by: Khnum 'Stic' Ibomu

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”

Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency

The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.

Organically written and naturally performed

Amazing work of literature that encapsulates a period of time through its colloquialisms and vernacular all the while inspiring the listener to put into practice practical lifestyle changes that will transform their lives for the better. In other words this ish goes hard!! Thank you Stic for cultivating these wise words, concepts, and principles. Thank you for your authenticity.

Must read/listen

This book inspired me to tighten up on eating healthier, being consistent & disciplined with exercise, find a new hobby and to keep going!!

Healthy lifestyle

Top notch mindset. Giving you a true breakdown of the whole realm of fitness and vitality. Positive enlightening and inspiring.

Great Motivation.

Great text to get you motivated with actionable items to blend health and activate your best self. Love the personal stories and space that he leaves for making your healthy lifestyle your own.

very inspirational

I love the way Stic explains the value and ease of healthy living in a straightforward manner. A must listen for anyone trying to elevate their mind and body