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Ways to Combine the Mind, Body, and Spirit into a Peaceful Life

By: Jim Sweet

Narrated by: Brian Jacobs

Is your world vying for your attention all the time? Are you feeling anxious, and find it hard to relax? You're not alone, but you can practice century-old methods to calm down, relax, and take back your life.

There are proven ways to combine the mind, body, and spirit into a peaceful life.

Today's world demands your attention on a minute-to-minute basis. This can cause anxiety and stress that lead to you feeling less healthy in mind and body. There are methods, however, that are centuries old that have been scientifically proven to be effective for calming your senses and reducing stress. This will, in turn, allow you to take a step back and slow down your own world, giving you control.

Exploring these methods and looking at real-life examples can help you calm your mind and take back your attention.

©2020 Jim Sweet (P)2020 Jim Sweet

Basic mindfulness info

This is a basic book with mindfulness info that is in most other mindfulness books, but if you haven’t read many, this could give you some good ideas for where to start. I like the voice of the author. He talks in a very straightforward and friendly way.