The Calm Mind - Meditation & Mindfulness for Beginners Audiobook By Rosanna Carella cover art

The Calm Mind - Meditation & Mindfulness for Beginners

How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life

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The Calm Mind - Meditation & Mindfulness for Beginners

By: Rosanna Carella
Narrated by: Dania Denise
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A step-by-step guide on achieving mindfulness and meditation so you can stress less and live a simpler, more fulfilling life

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. In this book, you will learn:

  • Where stress comes from, and why you need to deal with it
  • The different types of meditation, and what they are each for
  • How to start meditation in an easy and convenient way
  • How to progress and improve in your meditation practice
  • How to use mindfulness in everyday life
  • How to use metacognition to understand your own thoughts
  • How to overcome anxiety and stress with CBT and cognitive restructuring
  • How meditation affects the brain
  • How to improve your lifestyle for even greater calm

And much more.

©2021 Reece Cook (P)2021 Reece Cook Psychology & Mental Health Stress Management Human Brain Meditation Mindfulness Psychology Health Personal Development
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