Bad Drunk

How I found my freedom from alcohol - and you can too

By: Millie Mackintosh, Dr Ellie Cannon

Narrated by: Dr Ellie Cannon, Millie Mackintosh

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up

'The most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect

'A refreshing take on kicking booze' Irish Independent

Millie Mackintosh took the decision to give alcohol-free life a try after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than three years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience: what has worked for her, what she has struggled with - and tips and advice on how to navigate the road ahead.

Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.©2024 Cammac Ventures Ltd

Relatable in so many ways

Listening to Millie’s story came at a time when I needed to hear it most. Her history resonated with me, from her school experience, to young party girl in London to now being a married mum with a young a child, all the while my relationship with alcohol being the one thing in my life that continually tripped me up. I embarrass myself at weddings, birthdays and drink till I black out and cannot walk. My husband fuming. Her book made me feel not so alone, and that I can do this. I want to do this! but feeling so scared that people won’t like me sober, or I wouldn’t be able to cope going to these events without a drink… now I feel like I’m beginning to understand why I drink like I do, and slowly getting the skills to continue my life alcohol free… I’ve only just begun, and I’m hopeful…. So thank you Millie for sharing your story.

Her honesty, Millie bravery is infectious, well done❤️❤️

I just wanted it to be longer!!!
More more more from Millie! A second book!!
Take a bow sweet girl, you should be so proud!
Love from a sober sister ❤️