Becoming Aware

A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

By: Daniel J. Siegel

Narrated by: Daniel J. Siegel

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

Psychiatrist and co-founder of the Mindsight Institute Dr Daniel J. Siegel created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises and everyday tools and techniques, Becoming Aware meets listeners where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal wellbeing.

©2021 Mind Your Brain, Inc.. Published by arrangement with Scribe Publications and TarcherPerigee, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. (P)2021 Penguin Random House LLC