Bedtime Meditations for Kids Part 1

Original Bedtime Stories to Relax & Learn About Mindfulness - For Happy Confident Children - Reducing Stress & Anxiety (Meditation for Sleep)

By: Bed Castle, Rose Rowe

Narrated by: Elizabeth Wilson

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.

We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.

With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Benefits from mindfulness exercises for kids:

• Improves sleep and overall health
• Stress reduction
• Improved cognition and concentration
• Lower anxiety and stress
• Increases positive moods
• Improved social skills and communication

Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Love it

Kids love it again, very nice to relax and calm down.so i want to recommended for this book.

Don’t sleep on these

Great books from Rose and Bed Castle, hands down better than most, we got plenty of others but these are better quality with the sounds and music just a wonderful package to get your kids to dreamland or just calm down.

Recommended Books

These are such gems, we got Once Upon A Quiet Time earlier which are just great stories and so we came looking for more. Great again!

Don’t miss these

Great for calming those little rascals down! I sometimes just put the music on for them too which you can download ,great stuff. Recommended books

Bedtime Stories

Lovely sleepy stories with lovely music, my 5 year old loves them. its really awesome book