Breathe

21 Days to Stress Less and Transform Chaos to Calm

By: Bonnie Gray

Narrated by: Bonnie Gray

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful three-step rhythm:

• Breathe In: Refresh your spirit with God’s loving words of affirmation
• Breathe Out: Release your worries with calming, breath-oriented prayers
• Take Action: Spark peace and joy to your body and emotions using simple soul-care practices

Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.

©2023 Bonnie Gray (P)2023 Dreamscape Media

Best for less stress and get calm

Love the soothing voice of the author.
She has scientific and biblical ways to teach you about stress and how to care for you in body, mind, emotions and soul.
I like the practical tips she gives in each chapter.
Very helpful.

Breathe is a must

I recently found this podcast, took the quizzes, and immediately started the book breathe. It’s been a game changer! Breath prayers are a life saver! Thanks for obeying Gods calling!

Loved it! What a blessing.

I am grateful Bonnie read her own book. Life changing! Thank you, Bonnie, for sharing your gift.