Building a Resilient Life

How Adversity Awakens Strength, Hope, and Meaning

By: Rebekah Lyons

Narrated by: Rebekah Lyons

Read by the author.

Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.

With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as a friend in these difficult times—helping you face your fears, pains, and anxieties and learn how they drive us closer to God.

Life is hard for so many reasons. Many of us have dealt with loss, discouragement, trauma, intense hardship. In all this, it can be tempting to try to dodge trials and move past the pain as quickly as possible. Building a Resilient Life is a roadmap not only to overcome adversity but to incorporate it into your healing process.

Though Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will:

• Embrace your struggles and develop a resilience and joy that isn’t dependent on circumstances.
• Recognize your triggers for feeling overwhelmed so that you can reset.
• Cultivate a strong community to rally around you in stressful seasons.
• Overcome setbacks without giving up.

As you use these five rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had

Reflection questions are included in the audiobook companion PDF download.

Great for all ways of life

I liked this book a lot. Resilience is more than one thing! It took me a while to get through this book but it’s a great resource. I would highly recommend! She also has some amazing stories of her overcoming her adversity. 🙌

Excellent book on resilience!

This book is an excellent resource for anyone who struggles with mental health issues. The author shares her own experiences of struggle and gives us a personal step by step guide on how to overcome these issues to achieve a healthy, balanced, resilient life. I also completed her study guide along with the videos that go along with it and I highly recommend those resources as well!

loved this book

this book hit me on a deep level. rebekah takes profound topics and makes them
easy to relate to, giving clear insights and practical ways to respond. i will come back to this book again!

How to build a resilient life

Thank you Rebekah Lyons for following up your Rhythms of Life book with this one to encourage us in ways to be resilient and stand strong while keeping our eyes fixed on Jesus.

Highly recommend

Great information on mental health, especially panic disorder. I enjoy hearing other’s stories and this gives me hope for my future.