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Calm Sleep

Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep

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Calm Sleep

By: Andrew Brel
Narrated by: Phyllis Edmonds Themis
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Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.

This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.

The CALM recording uses binaural beats, often said to assist with:

  • deep relaxation
  • reducing anxiety
  • lowering stress
  • increasing focus and concentration
  • increased positive outlook
  • creative effort
  • better attention span
  • improved wellness and even pain management

The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.

©2021 Andrew Brel (P)2021 Andrew Brel Meditation Alternative & Complementary Medicine

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Loved it!! Weightless floating on the blue waters of the Aegean!! Soothing Soft Calming!! Superb❤

Floating on the blue sea

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Relaxing guide to meditation followed by soothing guitar music made me feel calm and refreshed.

Wonderfully Calming Meditation

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Stumbled upon this Gem…
Each night I go straight to Calm Music Guidance. Southing narration brings on my sleep on before I realize…music flows gently -Best I’ve tried.

Transporting

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I highly recommend. Perfect audiobook to get you to sleep. Beautiful music and great narration.

Very calming

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